426 search results for: sleep
A Day In The Life Of Laurentine
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
The #1 Invisible Cause of Emotional Eating That Can Sabotage Even The Best Intentioned Health Goals
Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness or lack of willpower. Something else may be getting in the way. Read more......
5 Tips if You're New to Meditating
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
10 Healing Teas We Love
There is something so comforting about a cup of tea. There's nothing a soothing cup of tea can't help with... It may even hold a lot of life's answers! The benefits for the mind are obvious when you are holding that warm cup of tea, but this little pleasure also …
10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers from a traumatic experience as a child, to essentially foster new ways of unlocking his full mental potential. It wasn’t easy, but Jim found a way …
10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
2024 Food Matters Holiday Gift Guide
Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find thoughtful gifts to support health and happiness for everyone on your list this season.
33 Household Products You Can Replace With a Single Jar of Coconut Oil
Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.
Top 5 Ways to Take Action Against HPV
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
Top 5 Posts Of The Week
From sleepless nights to beautifying smoothies,with some hormone solutions in-between, we've covered a lot this week! Here's a recap of this week's most popular posts.
Foods to Eat & Avoid for Gut Health
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
What Is The Best Posture For A Full Day At The Office?
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
