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Wellness guide

How To Treat Allergies Naturally

by Jodi Lee Feb 14, 2018 3.2K Views

If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …

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12 Foods Happy People Eat

by James Colquhoun Nov 11, 2014 21K Views

These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!

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Can Apple Cider Vinegar Cure Your Sugar Cravings?

by James Colquhoun Nov 04, 2015 23K Views

Reason #1: stop sugar cravings in their tracks!

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15 Pantry Staples We Can't Live Without

by Tess Patrick Mar 15, 2021 8.4K Views

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...

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Plastic Planet: What Can You Do About It?

by Ivette Rieksts Sep 27, 2018 430 Views

We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.

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How to Reduce Stress: 4 Things You Can Do Right Now

by James Colquhoun Sep 04, 2021 16K Views

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.

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A New Year A New You!

by James Colquhoun Jan 04, 2010 105 Views

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

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How to Boost Your Brain Power!

Dec 07, 2009 582 Views

As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …

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6 Ingredients You May Not Want In Your Food

Jul 31, 2012 13K Views

We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.

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10 Everyday Foods For Health And Vitality

by Laurentine ten Bosch Nov 30, 2016 9.0K Views

Are you headed straight to the superfood section for your pick-me-up? While these foods are amazing for your health, don't miss out on the key staples that give you a nutrient boost too!

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A Journey Through Your Intestines

May 16, 2012 19K Views

If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …

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What Is Cultured Skincare? The Benefits & How It Works

by Nadine Brown Oct 01, 2021 349 Views

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across the world, so we asked our resident skincare expert to weigh in.

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2024 Food Matters Holiday Gift Guide

by The Food Matters Team Dec 10, 2024 2.8K Views

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find thoughtful gifts to support health and happiness for everyone on your list this season.

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From Farm to Fork: The Environmental Impact of Different Dietary Choices

by The Food Matters Team Sep 29, 2024 674 Views

Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. Discover how making informed food choices can contribute to a healthier planet and a more sustainable food system.

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Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?

by Ashleigh Jensen Aug 26, 2016 1.5K Views

Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?


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