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Wellness guide

How To Treat Allergies Naturally

by Jodi Lee Feb 14, 2018 3.2K Views

If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …

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Can Apple Cider Vinegar Cure Your Sugar Cravings?

by James Colquhoun Nov 04, 2015 23K Views

Reason #1: stop sugar cravings in their tracks!

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6 Healing Essential Oils For Anyone With Inflamed, Dry, Itchy, or Patchy Skin

by James Colquhoun Oct 18, 2016 152K Views

Essential oils don’t just smell good, they also have amazing benefits for your skin. Here’s how essential oils can soothe inflammation and heal your sensitive skin.

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15 Pantry Staples We Can't Live Without

by Tess Patrick Mar 15, 2021 8.3K Views

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...

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I'm Coming To The UK Next Week! (2 Days Only!)

by James Colquhoun Jul 15, 2014 35 Views

If you're in the UK or know any friends that live there, come and say hi! I'm going to be there for 2 nights only. London & Liverpool, July 22nd and 23rd. Both events are FREE. See you there!

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10 Nutritional Habits to Form Now for a Longer Life

by Brian Vaszily Jan 02, 2024 4.7K Views

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to …

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Plastic Planet: What Can You Do About It?

by Ivette Rieksts Sep 27, 2018 422 Views

We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.

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How to Reduce Stress: 4 Things You Can Do Right Now

by James Colquhoun Sep 04, 2021 16K Views

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.

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How to Eat Healthy When You’re On the Go

Jul 19, 2011 2.3K Views

When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …

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9 Bad Skin Habits You Should Quit Now For Amazing Skin

by Annmarie Skin Care Oct 14, 2020 22K Views

We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.

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Documentaries To Watch With The Family

by Ivette Rieksts Dec 16, 2016 1.5K Views

Switch up your family movie night with an FMTV documentary!

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3 of the most common naturally occurring toxins (and how to avoid them)

by James Colquhoun May 26, 2015 33K Views

Minimize your exposure and reduce your risk of ingesting 3 of the most common naturally occurring toxins we come across daily!

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A New Year A New You!

by James Colquhoun Jan 04, 2010 99 Views

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

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7 Tricks To Eating Healthy All Week

Aug 10, 2014 3.7K Views

Time. We are all time-poor and too often associate healthy eating with more time (that we don't have). It doesn't have to be like this for you! Discover 7 tricks to keep your food cleansing, restorative, fun & time-friendly!

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Oil Pulling - The Habit That Can Transform Your Health

Apr 08, 2013 78K Views

An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health …


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