427 search results for: sleep
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Top 5 Posts Of The Week
Apr 09, 2016
482 Views
From sleepless nights to beautifying smoothies,with some hormone solutions in-between, we've covered a lot this week! Here's a recap of this week's most popular posts.
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Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.4K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
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What Is The Best Posture For A Full Day At The Office?
Apr 06, 2017
3.2K Views
Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!
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10 Powerful Herbs That Can Help Everything From Anxiety to Clotting to Alzheimer’s
Sep 16, 2016
14K Views
Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.
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Can Breathing Exercises Really Change Your Health?
Sep 23, 2015
763 Views
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
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Top 7 Contributing Factors To Chronic Illness
Mar 27, 2018
37K Views
After a personal battle with a debilitating auto-immune disease, Dr. Terry Wahls, clinical professor of medicine, changed the way she practiced medicine forever. She has pinpointed the top factors that influence chronic illness.
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5 Ways To Feel Energized During The Work Week
May 13, 2016
3.3K Views
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
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3 Steps to Managing Reflux, from a Gut Health Expert
Jul 05, 2021
1.6K Views
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …
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Finding Your Sacred Space (Inspiring Q&A)
Feb 09, 2015
93 Views
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
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Doctors Prescribing Meditation Before Medication
Oct 02, 2019
4.5K Views
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
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What Is Your Skin Trying To Tell You
May 28, 2020
227K Views
Stop ignoring acne- your face can tell you how healthy your body is. Instead of covering pimples up with makeup, learn how to find out if the real problem is your liver, your hormones or something else.
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Things You Did Not Know About How Acupuncture Can Help You
May 20, 2016
1.8K Views
Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!
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Is It Time To Boycott The American Cancer Society?
May 25, 2011
568 Views
The truth they do NOT want you to know - where the money really goes and who's getting wealthy from your donations. Plus their biggest 'prevention' strategy might actually promote cancer! Dr Mercola also discusses safe cancer detection and screening methods and reveals his top tips for preventing cancer naturally.
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Tea: Medicine In A Cup
Jul 31, 2012
1.3K Views
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
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15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.