753 search results for: stress

The Dairy Industry's Dirtiest Secret

Do you know what happens to the male calves of dairy cows? This article reveals the brutal treatment of male bobby calves as they get left behind as a by-product of the dairy industry.

Eat Your Way To Balanced Hormones

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …

90% of our Serotonin (Happy Hormone) is Made in Our Gut

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.

7 Tips to Heal Your Digestion Naturally

Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.

24 Science-Backed Tips to Transform Your Health

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.

Top 10 Trending Health Articles of 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time to jog your memory and remind you of everything that you learned and loved this year, so here’s the top 10 trending health articles of 2021, …

Eliminate Suffering From PMS In 5 Simple Steps

Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …

How To Lose Weight Naturally Without Drugs Or Surgery

We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three key pillars in harmony, not only will you lose weight, you’ll also feel happier, healthier and more energetic.

How To Treat Hormone Imbalances Naturally

Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.

The Secret to a Life of Radical Longevity

By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.

5 Popular Health Trends Of 2016

It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

Are You Taking Adaptogens? 6 Things You Should Consider

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…

Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.

Do You Suffer From This Common Embarrassing Condition?

No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.