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5 Easy Ways To Reduce Inflammation
Inflammation in the body is linked to a range of chronic diseases. Reduce your risk, and calm inflammation naturally with these tips.
Alternative therapies could save the NHS money, says report commissioned by Prince Charles
Many complementary treatments could make an important contribution to health care in the United Kingdom, says a report commissioned by the Prince of Wales and published this week.
What To Eat Before And After A Workout
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
9 Foods to Lower Your Carbon Footprint this World Environment Day
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
Why Having A Good Diet Isn't The Only Answer To Being Healthy
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
8 Awesome Reasons To Eat Fermented Foods
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...
Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.
6 Of The Best Natural Remedies To Soothe Sinus Pain
It’s that time of year again: tissue season! These natural remedies for relieving congestion are effective for the whole family!
Red Cabbage Found To Contain 36 Anti-Cancer Properties
Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a new study conducted by researchers from the U.S. Department of Agriculture...
The Truth About ‘Greenwashing’
The words ‘organic’ and ‘natural’ can be used on food and cosmetics labels, but without certification, they mean very little, and the products can still contain dubious ingredients. Over time, once you know your ingredients, you’ll start to see the fake green unravelling before your eyes.
5 Natural Ways to Reduce Chronic Pain at Home
Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce …
DIY Coconut Yogurt 4 Ways
What if I told you that you can make your own at home with only 2 ingredients and for a fraction of the cost? Would you give it a try?
The Best Foods to Choose for Breakfast
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and …