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Article
5 Unexpected Reasons Your Skin Could Be Breaking Out
Nov 05, 2016
15K Views
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
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5 Common Chewing Gum Ingredients That May Cause Cancer
Sep 16, 2013
33K Views
You might think chewing gum is harmless because you don't swallow it. The reality is your body actually absorbs the ingredients directly through your mouth without being able to filter toxins. Discover the 5 toxic ingredients in gum that you'll find hard to chew.
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4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
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Doctors 'forced' to overprescribe antidepressants
Jul 06, 2009
37 Views
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
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How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
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Maximize The Nutrient Content Of Your Food: Part 2
Sep 21, 2015
183 Views
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.
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Our Secret Tips For A Healthy Vacation!
Aug 25, 2014
338 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, hereâs how to feel great on your vacation with ease.
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The #1 Rule All Healthy Diets Can Agree On
Mar 30, 2017
14K Views
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.
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Gwyneth Paltrow Shares Her Vitamin D Deficiency Diagnosis
Sep 14, 2010
1.3K Views
Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," she said earlier this month.
Article
Is Sitting Really The New Smoking?
Jul 19, 2016
10K Views
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
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What We’ve Been Watching In Isolation
May 22, 2020
291 Views
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
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The Oprah Winfrey Vegan Challenge (Video)
Sep 21, 2014
158 Views
If you are thinking about going vegan, or you have considered it before than you might like to watch this! In effort to discover the benefits of a vegan diet personally, Oprah Winfrey and 378 of her loyal staffers decide to take on a seven-day vegan diet challenge!
Article
The Lowdown On Lead Toxicity: What’s It All About?
Jun 21, 2016
635 Views
Heavy metal toxicity has been a subject of public health concern for many decades. Today, what are the real risks associated with lead toxicity? And what can we as individuals do to protect ourselves? Discover the lowdown on lead here!
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Common Signs Your Digestive System Isn’t Working Properly
Dec 02, 2020
14K Views
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do and don’t sit well within our body - but how well do we really understand the process of our own digestion? Certain physical cues often indicate …
Article
Best Detox Retreats Around The World
Feb 23, 2018
20K Views
Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your …