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What Is Ashwagandha & How Do You Use It?

by Tess Patrick Jul 26, 2021 3.7K Views

It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use it?

Recipe

5 Snacks We're Loving Right Now

by Rachel Morrow Jul 21, 2019 4.6K Views

Being busy with family, work, and life, in general, can lead to choosing snacks that aren’t so good for you. Store-bought snacks can be really convenient but can also be packed with ingredients that going to give you the things you need from a good quality snack.

Article

Health Benefits of Epsom Salt Baths

Jul 19, 2012 16K Views

Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:

Article

Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows

by Laurentine ten Bosch Nov 15, 2015 22K Views

A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow. Your body will thank you for it and you will instantly feel re-energized.

Recipe

Peanut Butter Bites (Recipe)

by Rachel Morrow Aug 09, 2015 4.9K Views

A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!

Author

Cheryl Wooster

Cheryl is a highly respected and empowering Certified Health Coach, extensively trained in Functional Medicine. She primarily works with people who have difficulty losing weight, have low energy and simply feel lousy. Her extensive experience in corporate wellness makes her a great match for all of us busy bodies …

Article

Which Form of Magnesium is the Best?

by The Food Matters Team Aug 23, 2024 4.9K Views

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate for brain health, malate for energy, oxide for cost-effectiveness, and chloride for topical use. Learn how each type can benefit you and optimize your wellness journey.

Article

Natural Support for Polycystic Ovarian Syndrome

by Sandi Louise Ross Mar 11, 2016 1.8K Views

Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.

Article

10 Foods to Support Your Nervous System

by The Food Matters Team Feb 18, 2025 1.4K Views

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.

Article

How To Lose Weight Without Counting Calories (Free Expert Interview)

by Dr. Libby Weaver May 05, 2018 8.8K Views

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.


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