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Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
7 Things Healthy People Do Before Bed
Your evening won’t feel complete without these rituals.
Are you eating one year old apples?
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.
How To Shop For & Order Fish In Restaurants: A Doctor Explains
Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 key steps to buy fish that’s safe to eat.
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
What Is Really In A Vaccine?
Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?
Warming Minestrone Soup With Quinoa & Kale (Free Recipe)
The days are starting to get colder, and what better way to keep warm than with a healthy minestrone soup? Discover how to make this beautiful recipe at home today.
15 Horrifying Facts About Processed Meat (Video)
You might think some of this is gross, but it's the facts. These are the secrets the food processing industry doesn't want you to know!
Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
The Best Essential Oils For Sensitive Skin
If you have sensitive skin, you already know caring for it isn’t an easy task. You’ve probably tried multiple products with no success and a whole lot of irritated skin. We are stripping back to a simple skincare routine featuring some of our favorite essential oils for sensitive skin.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
Cacao vs Ceremonial Cacao: Which is Right for You?
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
4 Medicinal Mushrooms You Should Consider Taking Daily
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.