427 search results for: sleep
Article
Insomnia, How to Fall Asleep Naturally
Sep 28, 2015
2.9K Views
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
Article
How To Use Essential Oils For Sleep & Stress
Aug 07, 2017
24K Views
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
Article
Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Jul 18, 2017
13K Views
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
Article
4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
Nov 10, 2024
1.3K Views
Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. Explore how each product supports sleep, skin health, and energy for a natural boost to your daily routine.
Podcast
Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall
Mar 05, 2025
655 Views
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking …
Recipe
4 Drinks To Help You Sleep Better
Jul 15, 2020
22K Views
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
Article
Stressed Out - Having Trouble Sleeping
Apr 22, 2009
1.8K Views
Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...
Article
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
Article
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Nov 05, 2024
1.1K Views
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.
Podcast
The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
Nov 05, 2024
952 Views
Are you struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing …
Article
Why Do We Need Sleep? (A thought-provoking TED Talk)
May 09, 2015
4.1K Views
Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? This short TED Talk will change the way you look at sleep!
Recipe
Sleep-Promoting Evening Shake
Jul 18, 2017
79K Views
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
Podcast
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Mar 03, 2019
1.5K Views
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress? Join Jon Gabriel and James Colquhoun as they discuss how to lose weight, boost creativity and stress less, while you sleep.
Podcast
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Feb 18, 2025
479 Views
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …