Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. Read this article before you take any vaccine whether its free or not.
After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.
Free yourself from stress that holds you back, and regain your power to live the life of your dreams. If you're a sensitive person, these 8 healing tools to deal with stress will be so powerful.
Everything you need to know about stopping high blood pressure!
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just …
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress …
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
It’s a healthy Reese’s Peanut Butter Cup, in raw cheesecake form!
The brain is our most incredible organ and it’s capable of so much, perhaps even more than we could have ever imagined. And with the right knowledge, it can be rewired to undertake the kind of self-healing that even modern medicine isn’t capable of. This incredibly transformational episode is packed …