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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
Stress Relief For Teens. Is Mindfulness The Key?
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
This Is Central To Your Wellbeing
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
Could the Water You're Drinking be Harming your Health?
Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.
The Truth About Grassfed Beef
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
Aquafaba: What Is It & What Can You Do With It?
Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle liquid, and it’s worth its weight in gold. It’s thick, only ever-so-slightly fragrant, and as luck would have it - makes the perfect substitute for egg …
One Naturopath's Top 5 Underrated Superfoods
Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to access some of the best. I’m here to show you 5 of my favorite underrated superfoods, some of them might even be in your kitchen (or …
An Ayurveda Expert Shares Her Favorite Digestive Spice
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
Detox Enema's - Why and How?
Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.
8 Foods to Boost Your Libido Naturally
Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry and enhance your libido by incorporating the right foods into your diet!
17 Simple, Healthy Weight Loss Swaps
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …
Top 30 Worst Foods in America (Beware)
Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.
How A Health Practitioner Helped Me Get Good A Night's Sleep
I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way to begin and so I got in touch with one of Food Matters’ qualified online practitioners.
Funny Friday: What Is Gluten?
Gluten-Free is plastered everywhere these days... Ask anyone and they have most likely purchased a gluten-free product or tried cutting out gluten. Ask these same people what gluten is, and they might answer like this!
Clean Your Home With Probiotics
Are you searching for safe, natural and non-toxic cleaning products that don’t cost the earth and won’t hurt your health? Discover one of the newest and most exciting group of cleaning products to hit the market – probiotic cleaners! – and why they’re not buggin’ around when it comes to …