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Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
The Truth About Grassfed Beef
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
Could the Water You're Drinking be Harming your Health?
Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.
Natural Ways To Prevent and Reverse Autoimmune Illness
Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
Aquafaba: What Is It & What Can You Do With It?
Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle liquid, and it’s worth its weight in gold. It’s thick, only ever-so-slightly fragrant, and as luck would have it - makes the perfect substitute for egg …
An Ayurveda Expert Shares Her Favorite Digestive Spice
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
One Naturopath's Top 5 Underrated Superfoods
Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to access some of the best. I’m here to show you 5 of my favorite underrated superfoods, some of them might even be in your kitchen (or …
5 Common Chewing Gum Ingredients That May Cause Cancer
You might think chewing gum is harmless because you don't swallow it. The reality is your body actually absorbs the ingredients directly through your mouth without being able to filter toxins. Discover the 5 toxic ingredients in gum that you'll find hard to chew.
8 Foods to Boost Your Libido Naturally
Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry and enhance your libido by incorporating the right foods into your diet!
17 Simple, Healthy Weight Loss Swaps
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …
4 Medicinal Mushrooms You Should Consider Taking Daily
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
Potential Hidden Toxins in Vitamins and Health Foods!
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
The Device That Finds Gluten Hiding In Your Food
Have you ever found that you’re out in a restaurant and can’t know, with confidence, whether the food you’re about to eat contains gluten? It’s time to set your worries aside. A new device by San Francisco-based company 6SensorLabs, is here to make your gluten-free food choices as hassle free …
6 Things to Look For When Buying Health Supplements
Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect fit for you.
Another Disastrous Diabetes Drug
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!