418 search results for: smoothie
Article
16 Of The Best Foods To Control Type 2 Diabetes
May 24, 2016
13K Views
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
Article
Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
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The #1 Diet Everyone Should Follow (This Will Surprise You!)
May 25, 2024
3.9K Views
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond …
Article
Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter
Jan 30, 2020
262 Views
FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more about her journey and how she stays motivated.
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3 Best Foods for Brain Health
Jul 19, 2021
4.7K Views
Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 of the best foods for brain health, according to one of the leading researchers in the field.
Article
Coca Cola Buys Into Suja Juice - The Beginning Of A Bad Relationship?
Sep 17, 2015
906 Views
Coca Cola buys part of the organic Suja Juice company. Is this a good move, or the start of something sour?
Article
7 Tricks To Eating Healthy All Week
Aug 10, 2014
3.7K Views
Time. We are all time-poor and too often associate healthy eating with more time (that we don't have). It doesn't have to be like this for you! Discover 7 tricks to keep your food cleansing, restorative, fun & time-friendly!
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The #1 Rule All Healthy Diets Can Agree On
Mar 30, 2017
14K Views
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.
Article
5 Ways To Enjoy Nuts
Mar 03, 2015
2.7K Views
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Article
Detox Side-Effects Survival Guide
Mar 17, 2018
8.8K Views
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.
Article
10 Healing Benefits of Ginger
Sep 23, 2011
270K Views
Here’s what to expect when you start to enjoy ginger every day.
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11 Signs Your Body Is Screaming for a Detox
Mar 05, 2019
92K Views
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so essential for vital well-being? Discover why a detox will leave you sparkling with radiant health and get our top tips for detoxing effectively!
Article
The Top 5 Foods to Fight Inflammation
Apr 29, 2024
9.9K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
Article
Finding Your Sacred Space (Inspiring Q&A)
Feb 09, 2015
111 Views
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
Article
The 4 Ayurvedic Digestive Types: Which One Are You?
Sep 30, 2017
12K Views
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
