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Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
Coconuts: are they all they're cracked up to be?
After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.
5 Things That May Be Contributing to Candida
What is candida? And how exactly does it develop? We’ve spoken to gut health expert Donna Gates to discover 5 things that may be contributing to candida, so you can address any underlying triggers and prevent it from developing, you can learn more about them here.
10 Superfoods You Can Find At Your Local Organic Food Store
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
Eating Organic On A Budget. It’s Possible!
It doesn’t have to be expensive to eat organic. Discover how you can eat the most delicious and nutritious produce without blowing your budget
14 Ridiculously Good Reasons To Eat Cacao!
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
Top 10 Vegetarian Sources Of Protein
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
8 Awesome Reasons To Eat Fermented Foods
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
8 Easy Tips for Improving Your Quality of Life
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
FDA Approves Another Cholesterol-Lowering Drug
Another cholesterol-lowering drug has been approved, but is it any better to the likes of existing drugs such as statins... Dr. Mercola delves deep into the research!
5 Unexpected Reasons Your Skin Could Be Breaking Out
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
Reclaim Your Lunch Break
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
Once Were Weeds Now Superfoods
What makes a plant a weed? Before you kill, spray or destroy the weeds in your garden find out what the are first because they could actually be extremely-valuable medicinal herbs used to boost the brain, fight cancer and act as a natural antibiotic.
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.