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6 Health Benefits Of Using A Tongue Scraper Daily
Apr 12, 2018
3.1K Views
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
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Plant Based Adventure: The Hero’s Journey
Mar 15, 2018
901 Views
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
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Reclaim Your Lunch Break
Nov 18, 2015
196 Views
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
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5 Ways To Reduce Your Menopause Symptoms
Nov 07, 2015
3.6K Views
Here are 5 Ways to Reduce Your Menopause Symptoms, naturally and with no harmful side-effects.
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
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5 Endocrine Disrupting Chemicals You Should Avoid
Sep 20, 2018
3.9K Views
If you knew you were applying chemicals to your body that were interfering with your hormones, would you continue to do so? Highly likely the answer is a resounding "NO"!
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Top 10 Vegetarian Sources Of Protein
Mar 16, 2013
53K Views
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
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5 Foods to Help Fight Cancer
Oct 02, 2020
11K Views
The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point to the same information: As much as 75 percent of cancer can be linked to our choices. The good news, however, is that we also have …
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
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5 “Healthy” Habits That Could Actually Be Harming Your Health
Nov 10, 2015
9.5K Views
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!
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Top 10 Collagen Boosting Foods
Apr 30, 2019
7.9K Views
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
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Natural & Safe Ways To Treat Depression
Aug 01, 2017
3.2K Views
Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself again.
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What Really Happens On A Wellness Retreat
Jan 06, 2019
1.6K Views
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
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Your Immunity Depends on These 5 Nutrients
Oct 16, 2021
3.3K Views
Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your immune system with nutrients.
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5 Must Watch Documentaries of 2017
Sep 12, 2017
9.8K Views
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
