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Warning: Is Your Shampoo Harming Your Health?

by Laurentine ten Bosch Feb 13, 2017 41K Views

The ingredients in personal care products can be harmful to our health. Find out if your shampoo is a product you should be wary of.

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3 Steps to Managing Reflux, from a Gut Health Expert

by Tess Patrick Jul 05, 2021 1.6K Views

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …

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Meditation 101: How To Zen Out In Just 10 Minutes

by The Chalkboard Mag May 23, 2015 1.8K Views

Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).

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6 Health Benefits Of Using A Tongue Scraper Daily

by The Chalkboard Mag Apr 12, 2018 3.1K Views

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.

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Plant Based Adventure: The Hero’s Journey

by Jon Fitzgerald Mar 15, 2018 887 Views

You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.

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5 Must Watch Documentaries of 2017

by Ivette Rieksts Sep 12, 2017 9.8K Views

Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.

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Busting Myths About Superfoods & 5 Superfoods Your Body Craves

by Alex Bradford Nov 23, 2015 3.3K Views

Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?

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5 Endocrine Disrupting Chemicals You Should Avoid

by Mukti Organics Sep 20, 2018 3.9K Views

If you knew you were applying chemicals to your body that were interfering with your hormones, would you continue to do so? Highly likely the answer is a resounding "NO"!

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7 Things Healthy People Do Before Bed

by James Colquhoun Feb 24, 2015 23K Views

Your evening won’t feel complete without these rituals.

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The Many Great Health Benefits of Grapefruit Seed Extract

by Eric Bakker Oct 01, 2015 7.1K Views

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its antimicrobial effects, but for its safe usage. Find out more about this underrated healer!

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Adaptogens – Herbs That Make the Stress Go Away

by Agnese Zimele Feb 02, 2019 2.8K Views

Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …

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How To Prevent Gallstones With Everyday Foods

Jan 20, 2013 4.7K Views

Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.

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The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It

by James Colquhoun Mar 01, 2010 144 Views

The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate – that can make a profound positive difference to the sustainability of our planet.

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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”

by James Colquhoun Oct 31, 2021 1.2K Views

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the process of healing yourself. Then by the time they reach the end of their studies, graduates are often so inspired that they want to inspire others …

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Going Plant Based… How Will I Get Enough Protein?

by James Colquhoun May 07, 2018 4.1K Views

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …


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