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Plant Based Adventure: The Hero’s Journey
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
5 Must Watch Documentaries of 2017
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
5 Endocrine Disrupting Chemicals You Should Avoid
If you knew you were applying chemicals to your body that were interfering with your hormones, would you continue to do so? Highly likely the answer is a resounding "NO"!
7 Things Healthy People Do Before Bed
Your evening won’t feel complete without these rituals.
The Many Great Health Benefits of Grapefruit Seed Extract
Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its antimicrobial effects, but for its safe usage. Find out more about this underrated healer!
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference to the sustainability of our planet.
Going Plant Based… How Will I Get Enough Protein?
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the process of healing yourself. Then by the time they reach the end of their studies, graduates are often so inspired that they want to inspire others …
5 “Healthy” Habits That Could Actually Be Harming Your Health
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!
What's Really In Your Hamburger?
There are 14 billion hamburgers consumed each year in the United States alone. If this is your favorite meal, you need to be aware that the FDA has allowed them to be contaminated with E-coli and chicken feces.
Your Immunity Depends on These 5 Nutrients
Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your immune system with nutrients.
Natural & Safe Ways To Treat Depression
Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself again.
Top 10 Collagen Boosting Foods
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!