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Warning: Is Your Shampoo Harming Your Health?

by Laurentine ten Bosch Feb 13, 2017 41K Views

The ingredients in personal care products can be harmful to our health. Find out if your shampoo is a product you should be wary of.

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3 Steps to Managing Reflux, from a Gut Health Expert

by Tess Patrick Jul 05, 2021 1.6K Views

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …

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5 Must Watch Documentaries of 2017

by Ivette Rieksts Sep 12, 2017 9.8K Views

Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.

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Meditation 101: How To Zen Out In Just 10 Minutes

by The Chalkboard Mag May 23, 2015 1.8K Views

Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).

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6 Health Benefits Of Using A Tongue Scraper Daily

by The Chalkboard Mag Apr 12, 2018 3.1K Views

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.

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Plant Based Adventure: The Hero’s Journey

by Jon Fitzgerald Mar 15, 2018 886 Views

You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.

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Busting Myths About Superfoods & 5 Superfoods Your Body Craves

by Alex Bradford Nov 23, 2015 3.3K Views

Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?

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7 Things Healthy People Do Before Bed

by James Colquhoun Feb 24, 2015 23K Views

Your evening won’t feel complete without these rituals.

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5 Endocrine Disrupting Chemicals You Should Avoid

by Mukti Organics Sep 20, 2018 3.9K Views

If you knew you were applying chemicals to your body that were interfering with your hormones, would you continue to do so? Highly likely the answer is a resounding "NO"!

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The Many Great Health Benefits of Grapefruit Seed Extract

by Eric Bakker Oct 01, 2015 7.1K Views

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its antimicrobial effects, but for its safe usage. Find out more about this underrated healer!

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Top 10 Vegetarian Sources Of Protein

Mar 16, 2013 53K Views

One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.

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How To Prevent Gallstones With Everyday Foods

Jan 20, 2013 4.7K Views

Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.

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Adaptogens – Herbs That Make the Stress Go Away

by Agnese Zimele Feb 02, 2019 2.8K Views

Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …

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Going Plant Based… How Will I Get Enough Protein?

by James Colquhoun May 07, 2018 4.1K Views

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …

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Should We Think Twice About Taking Antibiotics?

by Lynda Griparic Jun 05, 2016 3.0K Views

Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.


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