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7 Natural Ways To Prevent Cavities
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
Digestion Juice Recipe (And The Importance Of Gut Health)
Did you know that every single cell in your body is connected to you gut health? Juicing can be a great tool to help increase the health of your digestive system. This digestive juice recipe is perfect to help keep your gut in balance.
7 Health Benefits of Cucumbers
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
David Wolfe's Top 10 Tips For Next Level Health
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
What Every Woman Should Know About The Pill
The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the healthier alternatives that are just as effective.
5 Nourish Bowls We Love & How To Make The Perfect Mix
These bowls don’t just look good, they are good for you! Packed with essential macronutrients, these recipes are perfect to have in your back pocket.
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
3 Easy Recipes From The Clean Eating Program
When we say clean eating can be easy, we mean it’s really easy. You might have seen that here at Food Matters we take simple, healthy recipes and make them even simpler with our Clean Eating Program, and I wanted to give you a taste of just how easy healthy …
Almond & Chia Seed Bread
This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.
Fall Favorites: 10 Recipes to Keep You Cozy this Season
Fall truly is a special time of the year. These are our fall favorites, 10 recipes to keep you cozy this season.
Gut-loving Beetroot Hummus
Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for …
Keto Green Smoothie (Vegan and Gluten-Free)
This vega and keto-friendly green smoothie is a perfect example of how you can have the best of both worlds packed in a single cup. Made with healthful greens, antioxidant-rich matcha, and ketogenic fats, this smoothie is perfect for the vegan keto dieter.
2020’s Most-Popular Food Matters Recipes
At Food Matters, we love to cook - this should come as no surprise! And we especially love to share our most delicious creations with you, our community. This year has meant a lot more time spent indoors, a lot of banana bread being created, and a lot of much-needed …
Make Your Own Peanut M&M's
You might have grown up with these as a child! Dan Churchill has recreated a super simple (but just as good) version of these with only 3 ingredients!