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Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
7 Health Benefits of Cucumbers
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”
We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals we can’t pronounce and we’re not sure if we want to. Luckily for us, the humble fruit packs a punch and most carnivores can hardly tell …
What Every Woman Should Know About The Pill
The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the healthier alternatives that are just as effective.
3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Almond & Chia Seed Bread
This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.
Raw Pecan Chocolate Caramel Slice (Recipe)
We might be biased, but this raw pecan caramel slice rivals any traditional caramel slice!
Fall Favorites: 10 Recipes to Keep You Cozy this Season
Fall truly is a special time of the year. These are our fall favorites, 10 recipes to keep you cozy this season.
Keto Green Smoothie (Vegan and Gluten-Free)
This vega and keto-friendly green smoothie is a perfect example of how you can have the best of both worlds packed in a single cup. Made with healthful greens, antioxidant-rich matcha, and ketogenic fats, this smoothie is perfect for the vegan keto dieter.
Decadent Desserts: Mint-Choc Chia Pudding
Healthy enough for breakfast or decadent enough for dessert!
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
10 Of Our Favorite Chocolate Recipes
Chocolate. Often associated as a guilty treat. We have news for you… It doesn’t need to be! We've gathered 10 of our all-time favorite chocolate recipes into one list for you, these aren't just any chocolate recipes, they are revamped healthier treats!
15 Healthy and Easy Snacks When You’re Working From Home
Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.