810 search results for: energy balls
Article
It Takes 21 Days To Change A Habit
Mar 20, 2018
1.7K Views
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Article
The Pursuit of Perfection: What’s It Costing You?
Aug 04, 2018
1.8K Views
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look perfect, or feel a drive to portray a perfect life to others. We are all chasing perfection, but at what …
Article
Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.7K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Article
4 Reasons To Love Dirt!
Mar 16, 2018
2.3K Views
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
Article
Hungry For Change? Ditch The Diet With These Tips
Nov 11, 2015
3.9K Views
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Article
Controlling Diabetes Naturally
Sep 27, 2016
18K Views
Don’t let diabetes control your life! You can finally start managing your blood sugars with a few key diet choices, here’s how.
Article
7 Tips To Get Pregnant Naturally
Jul 05, 2011
39K Views
Currently one in seven couples has difficulty conceiving, could this be an effect of our modern diet and lifestyle? Natural health care can help couples get to the root of why they cannot conceive and help them have the child they desire.
Article
4 Ways To Take Your Self-Care Practice To The Next Level
Sep 27, 2015
418 Views
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
Article
I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
Feb 08, 2022
14K Views
Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the …
Article
My Favorite Adaptogens for Stress & Fatigue
May 25, 2020
3.7K Views
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
Article
How to Unlock the Healing Power of Food
Apr 22, 2024
4.4K Views
Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating lots of good foods with vitamins, minerals, fiber, and nutrients can help your gut, fight inflammation, boost your immune system so you don't get sick, keep …
Article
Natural Treatment for Infertility
Oct 12, 2009
603 Views
Many couples can attest to the devastation of trying to start a family - unsuccessfully. Detoxifying and optimizing your health naturally can prime your body for that precious conception.
Article
How To Improve Digestive Health & Avoid Constipation and Bloating
Nov 18, 2017
6.7K Views
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
Article
Thyroid Problems? 6 Tips That Can Change Your Life!
Sep 23, 2017
15K Views
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
Article
Dr Christiane Northrup’s Natural Alternatives For Anti-Aging
Jun 18, 2016
9.8K Views
Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her best to debunk common expectations and worries regarding the aging process.