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Article
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Nov 05, 2024
1.1K Views
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.
Article
Why Is McDonald’s Sponsoring The Olympics?
Aug 18, 2016
8.6K Views
McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and local sporting teams. A fast-food company partnering with a sporting event seems like an unlikely match. Let’s look at why these partnerships exist and where there’s …
Article
How to Boost Your Immunity During Coronavirus Outbreak
Mar 13, 2020
60K Views
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
Article
7 foods for a healthy heart
Aug 25, 2015
3.0K Views
How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods for a healthy heart!
Article
The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It
Mar 01, 2010
129 Views
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference to the sustainability of our planet.
Article
Not So Sexy: Hidden Chemicals In Perfume And Cologne
Jan 12, 2013
1.1K Views
When perfumes were first created, formulations consisted solely of natural ingredients. Today however, many perfumes are nothing more than a cocktail of natural essences and synthetic chemicals. Find out how using your favorite perfume may be causing untold damage to your health.
Article
10 Reasons to Start Oil Pulling
Oct 15, 2015
7.0K Views
10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
4 Homemade Natural Deodorant Recipes That Work!
Mar 13, 2019
131K Views
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid conventional deodorant.
Article
The Best Antioxidants for Skin (& Face Mask Recipe)
Oct 23, 2021
355 Views
We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be the missing ingredient in skincare?
Article
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Aug 19, 2016
15K Views
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Recipe
9 Mocktail Recipes for The Holiday Season
Dec 10, 2018
9.0K Views
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Recipe
Beet Kvass With Orange And Cloves
Jul 04, 2017
2.2K Views
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Recipe
DIY Vitamin Boosters
May 24, 2016
9.2K Views
We know drinking liters of water can be challenging, but before you head to the store to buy flavored water, loaded with sugar and additives, give these vitamin-boosting recipes a shot.