With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the process of healing yourself. Then by the time they reach the end of their studies, graduates are often so inspired that they want to inspire others …
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and local sporting teams. A fast-food company partnering with a sporting event seems like an unlikely match. Let’s look at why these partnerships exist and where there’s …
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid conventional deodorant.
We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be the missing ingredient in skincare?
Make friends with salad with these 10 easy ways to make your salad taste so much better!
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, …
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Holy cow. If you like chocolate, you'll love this. It's like a mega awesome super chocolate party in your mouth which results in an excellent, ethereal sense of well being. Don't worry if it sounds too intense - I know you can handle it. You're stronger than you think.