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90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Our Favorite Water Filter
With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few of us have access to the fresh spring water that would be the most ideal. So what is the best option when it comes to drinking …
What is Seasonal Depression & What Should You Do About it?
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Looking For Strength, Endurance And Libido?
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
5 Exciting Reasons to Discover Kohlrabi
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
The Rise of Adaptogens: Nature's Answer to Modern Stress
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
5 Little-known Things About Paleo
Curious about paleo? Here are 5 things you might not have known...
10 Activated Charcoal Benefits & Uses
Get ready for 10 activated charcoal recipes that will change your life!
Can Natural Healing Reverse MS?
Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It's what we do in such moments that determine our fate. This man's remarkable journey to reverse MS will inspire you to live a vibrant life!
What Your Poop Says About Your Health
What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.
10 Fat Facts You Need To Know
Discover 10 facts about fat from Dr Mark Hyman that show you how fat can help you to stay slim and be as healthy as possible!
6 Foods That Protect and Whiten Your Smile
Learn how to protect your teeth from gum disease and decay naturally, whilst whitening your smile!
Plastic Planet: What Can You Do About It?
We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.