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How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Is It A Urinary Tract Infection Or Something More?
Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.
How Much Fruit Should We Really Be Eating?
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
Dr Z's Essential Oil Tips For Treating Leaky Gut!
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
‘Not Enoughness’: A Belief in Your Own Deficiency
A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work through this in our docu-series, TRANSCENDENCE.
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
A Journey Through Your Intestines
If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …
Food Sensitivities: Inspiration, Not Deprivation
If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation to inspiration.
7 Ways To Beat Food Cravings
It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to use to prevent cravings from ruining your healthy eating goals.
What Is ‘Roundup’ Doing To Your Body?
This product's remarkable capacity to manage stubborn perennial weeds has made it a commercial success - but what about the risks to human health and the environment? Read more....
Finding Your Sacred Space (Inspiring Q&A)
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
Herbicides Wreaking Havoc Across The United States
Non-Hodgkin's lymphoma, developmental and reproductive problems, tumors, organ damage - is it really possible that herbicides can be causing all these problems? Plus 6 ways to reduce your exposure.
Dr. Eric Z's Essential Oil Guide for Arthritis
Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!
What Are The Healthiest Alcoholic Beverages?
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.