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Article
7 Tips for Managing Menopause Naturally
Jan 18, 2022
574 Views
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
Article
Are You Over-Caffeinated?
Oct 06, 2015
1.3K Views
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
Article
What Can Doctors Learn From Vets?
Nov 09, 2009
67 Views
It’s a bitter irony that our pets’ doctors understand the role of nutrition- yet our doctors still don’t. Learn the scary truth about what your doctor - the supposed expert on your health- wasn’t taught in medical school...
Article
11-Year-Old Explains His Take On The Food System (Video)
Oct 11, 2010
243 Views
Get inspired by this amazing 11-year-old in his 5 minute presentation on TED! Birke Baehr says he used to want to be a pro football player, but now wants to be an organic farmer.
Article
How To Keep Your Kids Happy, Busy, and Healthy when School Closes
Mar 23, 2020
870 Views
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education.
Article
14 Whole Foods Products We Love
Mar 13, 2019
2.8K Views
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
Article
Dirty Secrets of The Food Processing Industry
Feb 09, 2012
24K Views
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
Article
Are You Maximizing Your Yoga Practice?
Mar 26, 2018
1.2K Views
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
Article
6 Hormone Balancing Secrets to Relieve PMS
Aug 14, 2017
11K Views
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Article
The Secret Ingredient In Our Food Chain (Short Video)
Nov 15, 2014
89 Views
This short video reveals a huge (and slightly less appetizing) source of nourishment: dead stuff. Discover just how important 'brown stuff' is in our ecosystem.
Article
Vitamin C Can Kill Colorectal Cancer Cells!
Nov 08, 2015
3.3K Views
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
Article
How Healthy Is Your Hair? (30-Sec Quiz!)
Oct 12, 2016
32K Views
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Article
10 Ways Deep Breathing Can Relieve Stress
Mar 17, 2020
3.0K Views
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Article
Gout Giving You Trouble? Here's What NOT To Eat!
Jul 23, 2017
34K Views
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.
Article
The DNA Tests That Predict Your Health Risks
Jan 02, 2017
1.2K Views
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!