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Article

7 Health Boosting Benefits of Infrared-Sauna

by Laurentine ten Bosch May 13, 2018 1.8K Views

Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might be just what you need. One of the most underrated wellness tools in our arsenal can be found in your apartment complex (if you’re lucky) or …

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What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore

Jul 19, 2012 18K Views

Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.

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Adaptogens – Herbs That Make the Stress Go Away

by Agnese Zimele Feb 02, 2019 2.8K Views

Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …

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What Do Your Body Acne Breakouts Mean?

by The Chalkboard Mag Apr 25, 2019 3.3K Views

Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. Skin problems can tell you a lot about what’s going on inside your body. Body mapping can help us understand why we’re breaking out and what …

Article

4 Reasons To Love Dirt!

by Renae Redgen Mar 16, 2018 2.3K Views

Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...

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Are You Making These 8 Common Juicing Mistakes?

by James Colquhoun Dec 30, 2020 1.6K Views

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with you. Remember, even if you are making some of these mistakes, you are juicing and therefore are on the path to better health and that's better …

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What’s Really in Instant Noodles? (Shocking)

by Laurentine ten Bosch Jan 22, 2019 18K Views

Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be doing to your body? We decided to strain the details on what’s been a well-kept secret on how the body processes packaged noodles and the stomach-turning …

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The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)

by James Colquhoun Nov 08, 2016 101K Views

Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).

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Grow Your Audience by Writing for Food Matters.

Jul 15, 2015

Write for Food Matters! Find out exactly how you can have your articles and passions shared by Food Matters to millions across the globe.

Article

The Art Of Drinking Water

by Petra Scott Mar 21, 2017 25K Views

It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay well hydrated every single day.

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3 Smoothie Mistakes You Don’t Want To Be Making

by Maya Novak Sep 18, 2016 22K Views

Are smoothies not quite hitting the spot for you? Maybe you’re making one of these common smoothie mistakes. Maya Novak shares her tips for enjoying the perfect smoothie.

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Is Your Gut Whispering for Help? When to Consider Testing for SIBO

by The Food Matters Team Apr 22, 2025 2.9K Views

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other conditions, making testing with a doctor important for diagnosis. Recognizing these symptoms and related risk factors empowers you to discuss SIBO testing, like a breath test, …

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4 Ways to Balance Your Happy Hormones Naturally

by Dr. Libby Weaver May 03, 2019 8.8K Views

Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.

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7 Natural Remedies For Bad Breath

Feb 18, 2013 109K Views

There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …

Article

Are You Using Toxic Tampons?

by Laurentine ten Bosch Oct 21, 2014 4.6K Views

All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!


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