209 search results for: immunity

Article

Food Matters Healthy Holiday Shopping Guide

by James Colquhoun Dec 09, 2020 5.3K Views

The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and what you put on your body) so here are our top healthy holiday gifts for 2020!

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2020’s Most Trending Health Articles

by Tess Patrick Dec 21, 2020 563 Views

In case you missed them, here are our most-loved trending health articles of 2020!

Article

9 Anti-Cancer Foods You Cannot Ignore

Sep 27, 2014 18K Views

With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. Discover 9 powerful cancer-fighting foods!

Article

Battle of the Leafy Greens: What Greens Are Best for You

by Tess Patrick Aug 30, 2021 2.0K Views

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our body leafy greens are an essential part of our diet. But what greens are best for you? Let's find out.

Article

Stressed? Ancient Wisdom You Should Know From A Taoist Monk

by James Colquhoun Feb 04, 2016 521 Views

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!

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Nutrition Trends in 2021 & Beyond

by James Colquhoun Jan 06, 2021 9.0K Views

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …

Recipe

Immune Boosting Recipes

by Rachel Morrow Oct 21, 2015 1.9K Views

It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetroot, ginger, and lemons. We've taken these immune boosting ingredients and created some recipes to help you include them into your day!

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Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday

by The Food Matters Team Nov 16, 2024 1.7K Views

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.

Article

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

by The Food Matters Team Jul 29, 2024 805 Views

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.

Article

Sieving Through The Info On Spelt

by Tess Patrick Feb 11, 2020 1.8K Views

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through the information to give you the low down on using Spelt flour.

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New Research: Dark Chocolate Reduces Your Stress Level

by Rachel Morrow Apr 25, 2018 835 Views

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!

Article

5 Surprising Health Benefits Of Owning Cats And Dogs

by Ashleigh Jensen Sep 24, 2016 7.8K Views

Pet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family affects your mind and body for the better.

Article

Simplest Health Tip Ever: Detox Daily With This Juice Shot

by The Chalkboard Mag Jan 17, 2016 3.5K Views

Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!