812 search results for: energy balls

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4 Plants To Have In Your Home To Make You Happier

by James Colquhoun Jun 12, 2017 98K Views

Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..

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10 Activated Charcoal Benefits & Uses

by Laurentine ten Bosch Dec 04, 2017 34K Views

Get ready for 10 activated charcoal recipes that will change your life!

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5 Of The Worst Foods For IBS! (And What To Eat Instead!)

by James Colquhoun Jun 16, 2015 40K Views

Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.

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5 Popular Health Trends Of 2016

by Laurentine ten Bosch Dec 21, 2016 3.3K Views

It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!

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How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds

by James Colquhoun Jul 29, 2021 5.1K Views

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had to do was see it? In Episode 3 of TRANSCENDENCE, titled “Beyond Belief”, a dear friend of mine, and weight loss expert, Jon Gabriel, shares his …

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The Rise of Adaptogens: Nature's Answer to Modern Stress

by The Food Matters Team Jan 06, 2025 1.3K Views

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.

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A New Year A New You!

by James Colquhoun Jan 04, 2010 110 Views

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

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Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break

by Lauren Verona Sep 06, 2016 17K Views

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.

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5 Easy Ways To Reduce Inflammation

by Ronald Goedeke Jan 03, 2016 9.8K Views

Inflammation in the body is linked to a range of chronic diseases. Reduce your risk, and calm inflammation naturally with these tips.

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Want Glowing Skin? Try These 12 Hydration Tips!

by Laurentine ten Bosch Apr 22, 2018 5.1K Views

Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your skin looking look fresh and more vibrant as a result.

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A Day In The Life Of Laurentine

by Larina Robinson Oct 16, 2016 3.4K Views

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!

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7 Tips for Managing Menopause Naturally

by Tess Patrick Jan 18, 2022 637 Views

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …

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Everything You Need To Know About Gut Health (Infographic)

by James Colquhoun Feb 16, 2016 74K Views

This infographic breaks down just what our gut does for us and how to keep it working and healthy.

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Herbal Teas to Help Relieve PCOS Symptoms

by Kate Dalton Aug 11, 2019 680 Views

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.

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5 Amazing Reasons to Use Patchouli Everyday

by Honey Colony May 21, 2016 3.0K Views

Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!


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