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5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Pain Relief World Summit - Free Event
If you suffer from any type of physical pain you need to learn about a free online event run by the 'Tapping Solution' whose film we stock on the 'Food Matters' website.
A Healthy Halloween Treat!
Staying Healthy at Halloween doesn't have to mean missing out on all things sweet. Here's a tasty alternative to satisfy your Halloween sweet tooth, without any tricks!
11 Natural Remedies To Relieve Headaches (Drug-Free!)
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.
10 Signs You’re A Wellness Junkie (Funny!)
10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.
Should Sugar be Regulated Like a Drug?
Sugar poses enough health risks that it should be considered a controlled substance just like alcohol and tobacco, contend a team of researchers from the University of California, San Francisco (UCSF).
From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …
Edamame: When Green and Natural Doesn't Equal Healthy
Edamame can be found in some form or fashion on nearly every aisle of healthfood stores these days. Dry roasted, raw, steamed/chilled, or fresh. Are they actually healthy?
What If A Spice Could Safely Destroy Nearly Every Type Of Cancer?
The "C" word is something no one ever wants to deal with in life; it is one of the leading causes of death in society today. What if there was a safe and natural spice that could destroy nearly every type of cancer? Discover what research is showing, and how …
What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
7 Foundations To Living A Modern Life Of Purpose & Connection
The 7 foundations offers a lifestyle that leads to a grounded state of ecstasy in our everyday lives.
Your How To Guide: Making The Perfect Green Smoothie (Video)
Made with all raw fruits, vegetables, and spices to help keep you healthy and energized from the inside out.
4 Simple Steps for DIY Composting
There are ENORMOUS benefits to adding just a little compost to your soil. Improved soil structure, aeration, water retention & the addition of micronutrients are just a few benefits. Discover 4 simple DIY tips you can start doing right now!