In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
The 7 foundations offers a lifestyle that leads to a grounded state of ecstasy in our everyday lives.
By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we really don't need! Here's what to look out for when getting your chocolate fix!
Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want …
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 ways to manage depression naturally can help.
Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!
My name is Scott and I want to share my story with the hope of inspiring others who struggle with diabetes, high blood pressure, weight or health issues.