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3 Healing Iced Tea Recipes
Jun 09, 2015
824 Views
Did you know that next to water, tea is the most consumed beverage in the world? June 10 marks the day that this popular beverage is celebrated so we're skipping the artificial store-bought versions and creating our own use REAL, healing ingredients!
Article
12 Healthy Snacks For Your Holiday Menu
Dec 06, 2016
27K Views
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
Article
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Jan 03, 2019
122K Views
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
Article
3 Smoothie Mistakes You Don’t Want To Be Making
Sep 18, 2016
22K Views
Are smoothies not quite hitting the spot for you? Maybe you’re making one of these common smoothie mistakes. Maya Novak shares her tips for enjoying the perfect smoothie.
Article
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Jul 21, 2017
72K Views
Introducing adaptogens: your natural anti-stress solution!
Article
Conscious Eating - Your Body Knows Best
Dec 17, 2015
434 Views
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
Article
33 Household Products You Can Replace With a Single Jar of Coconut Oil
Mar 01, 2016
38K Views
Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.
Article
Bentonite Clay - A Safe and Effective Detox From Radiation Build Up
Nov 17, 2017
70K Views
Bentonite clay is a natural way to help rid your body of toxins. Here are the best ways to use it!
Article
How Constipation Can Make You Fat
Jun 03, 2016
47K Views
Did you know that sluggish bowel movements can get in the way of losing weight? Read on to find out more.
Article
Plant Based Adventure: The Hero’s Journey
Mar 15, 2018
878 Views
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.