The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse …
Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime. Here are 10 of the top antioxidant-rich foods that your skin will love!
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
Most people don't think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering one of the symptoms of chronic dehydration.
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your …
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
Dr. David Wallinga of the Institute for Agriculture and Trade Policy discusses how to use our food dollars to improve our general nutritional health and forge a sustainable agricultural economy. Here's how you can play your part!
Ben and Jerry's are about to launch a range of dairy-free ice cream, but is it any healthier? Let us tell you the truth.