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4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.8K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
Article
10 Morning Habits Damaging your Health
Aug 29, 2019
24K Views
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
Article
The Healing Benefits of Foot Reflexology Massage
Feb 27, 2017
59K Views
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.
Article
7 Impressive Reasons To Eat Goji Berries
Jun 29, 2017
8.8K Views
Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to add goji's to your diet.
Article
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
Dec 02, 2018
4.3K Views
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
Article
5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
Article
Why Sunlight Deficiency Is As Deadly As Smoking
Sep 25, 2016
12K Views
Sayer Ji shares a groundbreaking new study published in the Journal of Internal Medicine that revealed something absolutely amazing about the role of the sun in human health: a deficiency of sunlight could be as harmful to human health as smoking cigarettes.
Article
Off The Grid Living: What Can We Learn?
Jul 20, 2019
272 Views
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your mobile phone. Off-grid simply means living without a connection to the electric and natural gas infrastructure. From 2011 to 2013,
Article
Are You A Fighter Or A Healer? A Reader's Battle With Lyme Disease.
Apr 03, 2016
691 Views
A true story about one of our reader's battles with lyme disease, modern medicine and finding her fighting spirit.
Article
Tips to Break the Sugar Habit and Prevent Cravings
Mar 07, 2011
2.3K Views
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips to break your sugar habit and prevent those cravings.