853 search results for: superfood recipes
5 Benefits of Drinking Mushroom Coffee
It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science seems to think so. Here are 5 benefits of drinking mushroom coffee.
7 Natural Ways to Fight Autoimmune Disease
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
10 Powerful Plant-Based Ingredients We're Loving!
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
7 Ways To Stay Healthy On A Budget
Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …
Are You Feeding Your Pet Commercial Pet Food?
If you love your furry friend, it is important you become aware of its nutritional needs, read this article to find out what's best.
Can A Root A Day Keep Blood Pressure At Bay?
Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs.
Hacks for A Healthier Holiday Season
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
4 Funny Reasons People Hate Juicing
We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …
Healthy Back-to-School Tips for a Successful Year
Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote lifelong wellness and academic achievement.
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
7 Health Hacks That Will Change Your Life
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
How To Have Healthier And Happier Meals
Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel like this has happened!