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Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Positive Stories To Make You Feel Good
Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters has always strived been a beacon of hope, and support - and we know that our bodies cannot be healthy while our minds are under such …
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
A Day In The Life With Elizabeth Rider
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? Begin reading to find out all the insights from our favorite FMTV recipe darling, Elizabeth Rider.
Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way
It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
How to Maintain A Healthy Colon
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
Top Detox Films Of All Time
We’ve collated the top ten detox films of all time that will get you in the ‘know’ about all things; cleansing, juicing, fasting and knowledgeable about the incredible benefits of detoxing for the body.
How To Prevent Gallstones With Everyday Foods
Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.
Simple Ways to Eat More Veggies
Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s rich in health-promoting veggies. It’s because of this that I discovered these simple ways to eat more veggies, which are great for people who love them, …
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Naturally Boost Happy Hormones With These Healthy Tips
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for …
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
11 Natural Remedies To Relieve Headaches (Drug-Free!)
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.