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12 Healthy Snacks For Your Holiday Menu

by Laurentine ten Bosch Dec 06, 2016 27K Views

Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!

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The Benefits of Listening to Classical Music

by Renae Redgen Apr 06, 2017 10K Views

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!

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What These 7 Food Cravings Say About Your Health

by Nicole Cieslak Oct 16, 2020 4.4K Views

We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …

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10 Powerful Anti-Aging Fruits

Sep 24, 2014 66K Views

Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be eating to fight the wrinkles and stop the aging clock!

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Stress-Free Morning Habits

by Laurentine ten Bosch Aug 11, 2020 4.9K Views

Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …

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5 Powerful Anti-Aging Secrets

by James Colquhoun Aug 21, 2017 14K Views

Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power of your mitochondria to give yourself more energy, brain function and natural anti-aging benefits!

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Top 30 Worst Foods in America (Beware)

Jul 19, 2011 85K Views

Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.

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5 Things Healthy People Do Every Day

by Laurentine ten Bosch Mar 08, 2016 3.1K Views

5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!

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Join Us For Plastic Free July

by Rachel Morrow Jul 01, 2019 431 Views

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.

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The Root Cause of Cancer Almost Universally Ignored by Doctors

May 11, 2011 12K Views

Cancer rates have increased over the last 40 years and have now surpassed heart disease. In this article Dr Joseph Mercola discusses the root causes of cancer and shows us how we can best prevent it.

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Soylent Ingredients Revealed

by Ashleigh Jensen Jul 26, 2016 11K Views

Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.

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Hidden Ingredients - Are You Being Poisoned

Apr 22, 2009 226 Views

The idea that food additives, flavorings and colours can lead to hyperactivity and a wide range of clinical presentations was first put forward by Dr Ben Feingold some thirty years ago. Despite fairly convincing observational data, the topic has remained somewhat controversial...

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16 Of The Best Foods To Control Type 2 Diabetes

by James Colquhoun May 24, 2016 13K Views

Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!

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What Is Ashwagandha & How Do You Use It?

by Tess Patrick Jul 26, 2021 3.7K Views

It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use …

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The Best Natural Deodorants That Actually Work

by Tess Patrick Jun 22, 2021 1.9K Views

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, what are the deodorants that we know and love? Discover all of this, and more.


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