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10 Powerful Anti-Aging Fruits
Sep 24, 2014
66K Views
Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be eating to fight the wrinkles and stop the aging clock!
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How to Boost Your Brain Power!
Dec 07, 2009
607 Views
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
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Stress-Free Morning Habits
Aug 11, 2020
5.0K Views
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
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5 Powerful Anti-Aging Secrets
Aug 21, 2017
14K Views
Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power of your mitochondria to give yourself more energy, brain function and natural anti-aging benefits!
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Juicing vs. Blending: Which One Is Better?
Jul 01, 2021
165K Views
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
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The Benefits Of Using Oil On Your Skin
Sep 29, 2014
114K Views
The most nourishing oils you can use for your skin!
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Natural Steps I Took To Help My Son With Down Syndrome
Jun 08, 2016
6.6K Views
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
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How To Make Your Own Natural Food Colouring at Home
Feb 08, 2020
2.9K Views
There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …
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12 Healthy Snacks For Your Holiday Menu
Dec 06, 2016
27K Views
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
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Is Organic Gardening The New Way To Save The Planet?
Sep 30, 2016
2.8K Views
Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.
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Soylent Ingredients Revealed
Jul 26, 2016
11K Views
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
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What Is Ashwagandha & How Do You Use It?
Jul 26, 2021
3.7K Views
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use …
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The Best Natural Deodorants That Actually Work
Jun 22, 2021
1.9K Views
So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, what are the deodorants that we know and love? Discover all of this, and more.
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Permaculture: Humanity's Best Hope For Survival?
Apr 13, 2017
4.4K Views
What is permaculture? How would it affect your food security? And can a sustainable, localized production model of agriculture really provide a viable alternative to some of the large-scale practices upon which we currently rely?
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Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
Jan 26, 2014
247 Views
Recently there have been many reports from the media saying that vitamins are worthless and don't prevent health issues from arising. However, they couldn't be further from the truth! Discover how these findings were falsified and the types of vitamins that hold more healing power than pharmaceutical drugs.
