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Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
4 Maps That Sum Up Food In America
The future of the nations will depend on the manner of how they feed themselves! A true and complicated statement. Fast food is everywhere, farmer's markets are spreading. Foodies have more power and McDonald's has never had more locations. Discover 4 maps that sum up our food supply in America!
Vitamin B3 For Lowering Cholesterol Safely - Does It Work
There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin...
3 Signs You Need To Stop Dieting For Good
Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets don't work! Here are the signs you need to quit for good.
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Is It A Urinary Tract Infection Or Something More?
Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.
Sleepless Nights? Have You Tried This?
Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.
Finding Your Sacred Space (Inspiring Q&A)
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
How Much Fruit Should We Really Be Eating?
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
‘Not Enoughness’: A Belief in Your Own Deficiency
A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work through this in our docu-series, TRANSCENDENCE.
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
Organic Food vs. Conventional Food: What the Stanford Study Missed
There has been a lot of debate in the media recently about whether organic food is really more nutritious than conventional food. Find out why you shouldn't always believe everything you read in the media.
Probiotics - Eat Your Bugs
The human gut is a crowded neighbourhood - if you're a micro-organism, that is. There are 500 species of bacteria resident in the adult gastrointestinal tract, mostly in the large bowel...
5 Tips To Avoid Cancer-Causing Chemicals
Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!
7 Ways To Beat Food Cravings
It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to use to prevent cravings from ruining your healthy eating goals.