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Vitamin B3 For Lowering Cholesterol Safely - Does It Work

Apr 22, 2009 6.4K Views

There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin...

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4 Maps That Sum Up Food In America

by James Colquhoun Jul 06, 2014 124 Views

The future of the nations will depend on the manner of how they feed themselves! A true and complicated statement. Fast food is everywhere, farmer's markets are spreading. Foodies have more power and McDonald's has never had more locations. Discover 4 maps that sum up our food supply in America!

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Hair Loss, Stress & Vitamins: Getting to the Root Cause

by Laurentine ten Bosch May 25, 2021 2.5K Views

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …

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Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman

by Tess Patrick Aug 05, 2021 544 Views

Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and indigestion after eating gluten? Let's break it down.

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How To Condition Your Calm

by Dr. Libby Weaver Mar 28, 2017 4.0K Views

Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.

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Sleepless Nights? Have You Tried This?

Mar 15, 2010 5.0K Views

Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.

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Is It A Urinary Tract Infection Or Something More?

by Laurentine ten Bosch Oct 12, 2017 16K Views

Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.

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5 (More) Reasons to Quit Sugar

Oct 26, 2014 4.2K Views

How much sugar is acceptable is a common question of many, as refined sugar is not doing your body any favors. Quitting it, however, can do wonders. Here are just 5 simple reasons to help you rid yourself of the nasty refined sugar lurking in your life!

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Finding Your Sacred Space (Inspiring Q&A)

Feb 09, 2015 102 Views

Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …

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‘Not Enoughness’: A Belief in Your Own Deficiency

by Dr. Libby Weaver Jun 05, 2019 2.2K Views

A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work through this in our docu-series, TRANSCENDENCE.

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Organic Food vs. Conventional Food: What the Stanford Study Missed

Sep 06, 2012 541 Views

There has been a lot of debate in the media recently about whether organic food is really more nutritious than conventional food. Find out why you shouldn't always believe everything you read in the media.

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Probiotics - Eat Your Bugs

Apr 22, 2009 771 Views

The human gut is a crowded neighbourhood - if you're a micro-organism, that is. There are 500 species of bacteria resident in the adult gastrointestinal tract, mostly in the large bowel...

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7 Ways To Beat Food Cravings

by The Chalkboard Mag May 28, 2016 12K Views

It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to use to prevent cravings from ruining your healthy eating goals.

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5 Tips To Avoid Cancer-Causing Chemicals

by James Colquhoun Jul 12, 2016 6.0K Views

Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!

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6 Ancient Health Benefits of Ghee

by James Colquhoun Jun 08, 2021 12K Views

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six health benefits.


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