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Article

Dangers Of Commercial Deodorants

by Laurentine ten Bosch Apr 10, 2017 10.0K Views

Is your deodorant harming your health? Added chemicals and man-made ingredients could be causing you more harm than you realize.

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9 Ways To Minimize Plastic In Your Home

by Laurentine ten Bosch Apr 21, 2019 7.3K Views

Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our …

Article

Should You Do A Colonic? (The Surprising Benefits To Consider)

by Laurentine ten Bosch Jan 19, 2018 55K Views

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.

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Aspartame: Is the sweet taste worth the harm?

Apr 27, 2010 2.8K Views

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. This article examines the dangers and side-effects associated with sugar-free drinks and foods and the impact that these dangerous chemicals can have on your health.

Article

What To Eat Before And After A Workout

Jul 31, 2012 16K Views

Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.

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Nutrition Trends in 2021 & Beyond

by James Colquhoun Jan 06, 2021 9.0K Views

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …

Article

4 Of The Best Oils To Cook With

by James Colquhoun Mar 28, 2021 17K Views

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, …

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Day on a Plate of the Food Matters CEO

by The Food Matters Team Jul 30, 2025 1.7K Views

Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.

Article

9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor

Feb 10, 2013 134K Views

Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.

Article

7 Natural Ways To Prevent Cavities

by Honey Colony May 29, 2016 149K Views

The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!

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11 Reasons To Get off the Gluten

by James Colquhoun Apr 21, 2022 6.5K Views

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.

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5 Of The Unhealthiest Foods In The World!

by James Colquhoun Mar 29, 2016 29K Views

Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.

Article

Best Foods to Prevent Memory Loss and Early Dementia

by Laurentine ten Bosch Nov 26, 2020 11K Views

Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …

Article

Here’s What Happens to Your Body When You Meditate

Jul 16, 2019 1.5K Views

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.

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How to Kick-Start Your Sex Drive With Libido Boosting Foods!

Nov 08, 2010 4.5K Views

If you're experiencing a decrease in libido, you are not alone. So how do you coax your sex drive out of hiding? Here's a list of foods that are renowned for doing just that.


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