753 search results for: stress

Article

What Is “Healthy” Protein?

by Laurentine ten Bosch Sep 28, 2016 9.8K Views

You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!

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12 Steps To Health Freedom

by The Food Matters Team Oct 28, 2016 1.0K Views

Do you want health freedom? A life abundant in health, wealth, and happiness? Join James Colquhoun & Laurentine ten Bosch as they share their 12 steps to preventing and reversing illness naturally.

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12 Gifts That Really Matter

by James Colquhoun Dec 08, 2019 9.1K Views

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.

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Why We're Spending a Year on a Tropical Island

by Laurentine ten Bosch Jan 21, 2020 11K Views

In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.

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6 Things You Can Do Today after Watching Wild & Free

by Laurentine ten Bosch Apr 16, 2021 386 Views

In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a tropical island might not be within reach just yet. There is an abundance of ways you can make your life that little bit more Wild & …

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The Best Diet For Inflammation

by Tess Patrick Jan 03, 2022 1.6K Views

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …

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Keep Your Skin Brighter Than Christmas Lights These Holidays

by Tess Patrick Dec 24, 2021 1.4K Views

We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.

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Rediscovering Ancestral Nutrition for Ultimate Health

by James Colquhoun Nov 22, 2020 282 Views

Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.

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7 Signs You’re Not Getting Enough Magnesium

by James Colquhoun Aug 02, 2018 153K Views

Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.

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Top Essential Oils for Everyday Wellness

by The Food Matters Team Jun 09, 2024 3.2K Views

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils can enhance your everyday life with their unique benefits.

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Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)

by James Colquhoun Oct 22, 2015 684 Views

Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's new book, we organized a call with her so we could squeeze out all of her juicy secrets!

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Dr. Eric Z's Essential Oil Guide for Arthritis

by Dr. Eric Z Oct 09, 2016 16K Views

Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!

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5 Of The Best Drinks For Your Health

by James Colquhoun Apr 21, 2015 15K Views

Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!

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Winding Back The Clock: Age Gracefully From The Inside Out

by Dr. Libby Weaver Apr 22, 2016 2.1K Views

Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!

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6 Healing Benefits Of Probiotics

May 16, 2012 153K Views

After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.


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