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The Hormone-Balancing Food Plan For Women
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Your Immunity Depends on These 5 Nutrients
Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your immune system with nutrients.
7 Tips To Release Negative Emotions (And Excess Weight!)
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight is one of them. Release yourself from trapped negative emotions holding you back from losing weight with this powerful tool!
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
5 Must Watch Documentaries of 2017
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
Colon Hydrotherapy - The Therapy that Even Doctors are Recommending
Health begins in your colon, so it's important to keep it clean. Doctors are now touting colon therapy as an easy and effective colonoscopy preparation because they flush waste and pathogens out of your intestines prior to the procedure.
8 Fascinating Health Benefits of Cauliflower + 3 Recipes
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.
Discover A Nutritionist's Tips To Getting Better Sleep
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
6 Things You Can Do Today after Watching Wild & Free
In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a tropical island might not be within reach just yet. There is an abundance of ways you can make your life that little bit more Wild & …
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
Rediscovering Ancestral Nutrition for Ultimate Health
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
Mammograms- A Preventative Or A Cause?
Do you dread getting a mammogram? Let's be honest, it's uncomfortable, sometimes quite painful and recent research shows, possibly dangerous. Discover what research is showing about mammograms and why it could be wise to stay away from this routine procedure
Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)
Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's new book, we organized a call with her so we could squeeze out all of her juicy secrets!
Why I Love FMTV (Food MattersTV)
After being diagnosed with a non specific auto-immune disease and fibromyalgia a few years ago, I was accustomed to being in pain, feeling lethargic and depressed. Was there a way out? Here's why I love FMTV...