753 search results for: stress
Article
What Is “Healthy” Protein?
Sep 28, 2016
9.8K Views
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
Article
12 Steps To Health Freedom
Oct 28, 2016
1.0K Views
Do you want health freedom? A life abundant in health, wealth, and happiness? Join James Colquhoun & Laurentine ten Bosch as they share their 12 steps to preventing and reversing illness naturally.
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12 Gifts That Really Matter
Dec 08, 2019
9.1K Views
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
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Why We're Spending a Year on a Tropical Island
Jan 21, 2020
11K Views
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
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6 Things You Can Do Today after Watching Wild & Free
Apr 16, 2021
386 Views
In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a tropical island might not be within reach just yet. There is an abundance of ways you can make your life that little bit more Wild & …
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The Best Diet For Inflammation
Jan 03, 2022
1.6K Views
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
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Keep Your Skin Brighter Than Christmas Lights These Holidays
Dec 24, 2021
1.4K Views
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
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Rediscovering Ancestral Nutrition for Ultimate Health
Nov 22, 2020
282 Views
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
Article
7 Signs You’re Not Getting Enough Magnesium
Aug 02, 2018
153K Views
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
Article
Top Essential Oils for Everyday Wellness
Jun 09, 2024
3.2K Views
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils can enhance your everyday life with their unique benefits.
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Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)
Oct 22, 2015
684 Views
Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's new book, we organized a call with her so we could squeeze out all of her juicy secrets!
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Dr. Eric Z's Essential Oil Guide for Arthritis
Oct 09, 2016
16K Views
Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!
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5 Of The Best Drinks For Your Health
Apr 21, 2015
15K Views
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
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Winding Back The Clock: Age Gracefully From The Inside Out
Apr 22, 2016
2.1K Views
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
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6 Healing Benefits Of Probiotics
May 16, 2012
153K Views
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.