852 search results for: superfood recipes
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!
8 Ways to Naturally De-Stress at Home
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
The One Thing You Should Always Do When You Detox
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
5 Calcium Rich Alternatives To Milk
Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles!
I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
7 Powerful Health Benefits of Raw Cacao
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
8 Lessons on Going Raw and Staying Raw.. From an Expert
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
7 Powerful Benefits of Drinking Lemon Water
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
The Food Trends To Watch Out For In 2022, According To Whole Foods
Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new …
How to Store Spices to Keep Them Fresher, Longer
Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them fresher, longer, then this is the best place to start.
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way to enjoy them!
10 Ways To Make Your Salad Taste Amazing!
Make friends with salad with these 10 easy ways to make your salad taste so much better!
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Should You Do A Colonic? (The Surprising Benefits To Consider)
It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.