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Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
5 Habits to Use Technology More Mindfully
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our place in modern society. So, what do we do? What does using technology to enhance our lives, but not detract from it, really look like? I …
7 Reasons to Include Nuts in Your Diet
Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, whether we’re a fetus in the womb or someone coming to the end of their life.
Detox Tips For Overindulgence During The Holidays
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
5 Little-known Things About Paleo
Curious about paleo? Here are 5 things you might not have known...
10 Activated Charcoal Benefits & Uses
Get ready for 10 activated charcoal recipes that will change your life!
Stressed Out - Having Trouble Sleeping
Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...
Berries In Apple Cider Vinegar With Cashew Nut Cream
Edible beauty is key to vibrant health! This recipe uses simple and understand ingredients, but they are the perfect combination, offering an abundance of nourishing beauty benefits. A breakfast bowl of deliciousness, also disguised as a dessert!
Gluten-Free Grains and How to Cook Them
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
8 Incredible Food Hacks That Make Your Food Healthier
Tone up the nutrition volume with these flavor-packed food hacks that make your meals even healthier!
The #1 Invisible Cause of Emotional Eating That Can Sabotage Even The Best Intentioned Health Goals
Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness or lack of willpower. Something else may be getting in the way. Read more......
7 Ways To Heal IBS Naturally
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
25 Things You Never Knew You Could Do With Apple Cider Vinegar
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
Is It Still Important to Choose Organic?
World Food Day is a day to create awareness across the globe around healthy food sources, world hunger, and how to make better food choices. To honor the day, we're taking a look at why choosing organic is so important.
3 Symbols on Your Container That Tell You if Toxic Plastic is Leaching Into Your Food
“It’s not a question of whether packaging will leach into a product. It’s a question of how much.” Check the bottom of your plastic containers for these exact symbols. Here’s why.