Have you overdone it with cauliflower based pizza's? Why not give sweet potato crust a try? This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and whole food nutrition.
Wake your body up with this energizing bath blend! The combination of sea salt and seaweed offer your body a large dose of vitamins and minerals to soften and cleanse the skin.
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
For those following us online and on Facebook, you might have seen Laurentine's pregnant belly over the past few months. Well, we recently had our baby and we wanted to share our unique story with you. We think you'll find it an interesting commentary on birth and the beginnings of …
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, and there are certain necessary steps that will get you there.
From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite brain foods. Discover these and his other morning must-dos in our latest video.
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, …
A north London supermarket is ahead of the game in becoming Britain’s first Supermarket to introduce plastic-free zones. How long until we see giant chains following the lead?
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …
Avocados are the perfect food when want to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.