753 search results for: stress
Article
Does Gluten Affect You?
Jun 15, 2012
1.3K Views
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
Article
Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.6K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Article
A Single Course Of Antibiotics Can Affect Your Gut Microbiome For A Year!
Nov 12, 2015
7.3K Views
Find out how a single course of antibiotics can affect your gut microbiome for a year.
Article
How to Start Fixing The Damage Caused By Years of Sugar Consumption
Sep 06, 2016
56K Views
Once upon a time, we ignored the link between sugar and skin problems. Scientists aren’t making that mistake anymore! Acne, rosacea, and irritated skin don’t stand a chance when you fix this diet mistake.
Article
Essential Oils for Anti-Aging and Beauty
May 04, 2018
8.4K Views
We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty standards. Is it the times when our makeup is flawless, our clothing is perfect or our hair is meticulously styled? No. Our moments of feeling truly …
Article
How To Age Gracefully From The Inside Out
Nov 04, 2015
337 Views
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
Article
7 foods for a healthy heart
Aug 25, 2015
3.0K Views
How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods for a healthy heart!
Article
11 All-Natural Instant Energy Boosters
Jun 15, 2012
5.2K Views
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
Article
7 Powerful Benefits of Drinking Lemon Water
Aug 16, 2021
56K Views
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.
Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.7K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
Why You Need to Find the Time to Move 20 Minutes a Day
Jan 08, 2018
4.4K Views
Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can gain so much for your health from even just a little movement, and how to get started!
Article
10 Foods and What Body Part They’re Good For (Infographic)
Apr 16, 2019
22K Views
Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.
Article
Chocolate CAN Be Good For You, At The Right Dose!
Aug 28, 2012
33K Views
There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot of health benefits associated with the cacao bean. Find out what Dr. Mercola has to say about chocolate.
Article
What’s Really in Instant Noodles? (Shocking)
Jan 22, 2019
17K Views
Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be doing to your body? We decided to strain the details on what’s been a well-kept secret on how the body processes packaged noodles and the stomach-turning …
Article
New Solutions to Old Problems - An interview with the producers of Food Matters
Jan 17, 2010
1.1K Views
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …