1,081 search results for: green smoothie

Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to …

Seaweed Superfoods

Supplement Buying Guide

Tracie Kendziora

Tracie Kendziora is the Integrative Nutrition Health Coach behind the practical, fluff-free, sometimes (okay, usually) sarcastic healthy living advice on 'Eat Clean in Your Cubicle'. Offering totally doable suggestions, easy recipes, and private coaching, she’s on a mission to help crazy busy working women who are tired of feeling like …

How To De-Stress Naturally And Get Better Sleep

In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on …

How To Treat Allergies Naturally

If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …

How To Treat Hormone Imbalances Naturally

Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.

5 Simple Tips to Eat Mindfully These Holidays

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay present, breathe, and savor the moment. Here are some ways you can do the same.

Don't Miss The Need-To-Know Food News This Month

Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!

10 Brilliant Ways to Reduce Food Waste Daily

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.

5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!

3 Best Foods for Brain Health

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 of the best foods for brain health, according to one of the leading researchers in the field.

7 Nourishing Vitamins And Nutrients to Boost Overall Wellness

We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.

Food Matters Recipe Contest

We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.

Toxic Timeout: Should You Rethink Your Non-Stick Cookware?

Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.