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Why You Should Supplement with Collagen as You Age
We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen so important for our health, longevity, and a lasting vibrant complexion and should we supplement with collagen as we age? Keep reading to learn more.
Fish Oil Saved This Boy's Life!
16-year-old Grant Virgin nearly died from brain damage after a hit-and-run left him incapacitated. Luckily for him, this miraculous fish oil had just the anti-inflammatory component he needed to get better.
How to Start Yoga At Home
Wondering how to do yoga at home? Here are some great tips to get you started!
Five Reasons Not To Take Anti-Depressant Drugs
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
What Women MUST Know To Protect Their Daughters From Breast Cancer
It is now widely accepted that menstrual cycles are a "curse" and the Pill has relieved women of these monthly tortures. But does the Pill really improve a womanâs health? Or, will it contribute to a health catastrophe of unparalleled proportions?
Is Your Gut Whispering for Help? When to Consider Testing for SIBO
Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other conditions, making testing with a doctor important for diagnosis. Recognizing these symptoms and related risk factors empowers you to discuss SIBO testing, like a breath test, …
16 Must-Watch Titles for Transformation
Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved to its new home on Gaia, we’ve been rediscovering all of the best health films that have changed the way we live...
What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
7 Health Benefits of Cannabis Oil
Cannabis has been used for thousands of years as a medicinal plant. Find out how cannabis oil can protect and boost your health.
We Had A Baby! (And Here Is Our Unusual Story)
For those following us online and on Facebook, you might have seen Laurentine's pregnant belly over the past few months. Well, we recently had our baby and we wanted to share our unique story with you. We think you'll find it an interesting commentary on birth and the beginnings of …
Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
Anti-Depressants Linked to Suicide and Violence
Experts are speaking out about the link between Anti-Depressant use and suicide. If you, a loved one, or anyone you know is taking psychiatric medication for depression please read this article and pass on to family and friends.
What Your Food Cravings Are Telling You
We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common food cravings mean for your general nutrition...
Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.