1,656 search results for: coconut oil
Recipe
Sweet Potato Hash Browns With Baked Beans
Nov 11, 2017
7.8K Views
Looking for a way to boost your breakfast without much extra effort? This take on classic hash browns will do just that.
Recipe
5 Healthy Easter Recipes
Apr 18, 2019
3.7K Views
Easter treats don't have to be sugar-laden and found in the store! Avoid this (and have more fun) by getting in the kitchen this Easter and creating your own epic treats.
Wellness guide
How To Treat Osteoarthritis Naturally
Jun 07, 2017
11K Views
Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …
Article
Is Your Brain Starving? (Mind-Blowing Q&A)
Nov 24, 2014
3.9K Views
Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.
Article
10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
3.9K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
Article
7 Ways to Swap Out Refined Carbs
Apr 09, 2015
9.0K Views
Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!
Article
The Case For Composting
Feb 29, 2020
1.2K Views
This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …
Article
Part 2: Are These "Healthy Products" Really Healthy?
Dec 14, 2019
1.2K Views
Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.
Article
Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
Article
Food Sensitivities: Inspiration, Not Deprivation
Nov 17, 2018
968 Views
If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation to inspiration.
Article
10 Antioxidant Foods Your Skin Will Love
Jul 12, 2018
3.2K Views
Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime. Here are 10 of the top antioxidant-rich foods that your skin will love!
Article
10 Powerful Health Benefits Of Eating Avocado
Oct 20, 2015
18K Views
There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up a tasty guacamole dip, here’s how daily avocado is treating your body well.
Article
Do You Wonder Why You Are Overeating?
Apr 13, 2015
361 Views
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
Article
Hydration Is Key To Happy, Healthy Cells
May 04, 2015
6.2K Views
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
Article
6 Skincare Habits That Will Dull Your Glow Or Make You Shine
Mar 23, 2018
9.0K Views
Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive surgeries.