Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
Everything you need to know about stopping high blood pressure!
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.
Discover the ingredient causing us to eat more and become unwell and escape the dieting trap with the latest film on FMTV!
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …
"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered..."
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Have you noticed how many chickpea snacks have been hitting the shelves lately? Lots! Here are some of the ones we love and why you should love them, too!
In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they do when roasted and tossed in a salad, but they're also so much more than that. Here are 6 amazing health benefits of beets!
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your body with the right vitamins, minerals, and nutrients can transform your complexion from the inside out. Incorporating these skin-loving superfoods into a balanced diet can reveal …
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. These simple tips will ensure you the smoothest journey possible.