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Podcast
Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper
Jan 28, 2025
212 Views
There’s a lot of buzz about the use of mushrooms for health and wellness. If you’re not sure where to start, listen to this short Wellness In Minutes with James Colquhoun and Alli Schaper to learn more.
Wellness guide
How To Treat Stress Naturally
3.1K Views
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you feeling refreshed, invigorated and restored.
Wellness guide
How To Detox Your Body Naturally
11K Views
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, improved digestion and gut health, better mental clarity, balanced emotional health, and a general improvement in your quality of life.
Article
10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
Article
5 Ways to Incorporate Cacao into Your Daily Life
Nov 24, 2024
2.5K Views
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your energy and overall well-being.
Article
6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Article
4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
Article
Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.8K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Article
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
1.7K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
Article
5 Caffeine-Free Fatigue Fighters To Pep You Up Instantly
Apr 27, 2017
25K Views
Tired? Low on energy? Here are a few amazing foods which are renowned for their ability to fight fatigue by providing a natural, caffeine-free boost of energy.