809 search results for: energy balls

Article

What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore

Jul 19, 2012 18K Views

Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.

Article

SuperCharge Your Life (NEW Film: First 15 Minutes!)

by James Colquhoun Apr 30, 2018 948 Views

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any …

Article

Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)

by Laurentine ten Bosch Feb 10, 2021 13K Views

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …

Article

How to Control Your Emotions Rather Than be a Slave to Them

by Laurentine ten Bosch Feb 08, 2021 15K Views

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.

Article

10 Morning Habits Damaging your Health

by Alle Weil Aug 29, 2019 24K Views

Starting your day off right is so important for your overall health. Follow these steps to brighten your day!

Article

What Happened When I First Went Plant Based

by James Colquhoun May 29, 2018 3.0K Views

This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.

Article

Foods To Help You Fight Stress

Jan 25, 2012 394 Views

Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.

Article

12 Healthy Snacks For Your Holiday Menu

by Laurentine ten Bosch Dec 06, 2016 27K Views

Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!

Article

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

by Grace Mora Jan 03, 2019 122K Views

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!

Recipe

Top 10 Food Matters Recipes of 2021

by James Colquhoun Dec 28, 2021 6.3K Views

Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.

Recipe

12 Smoothie Recipes To Supercharge Your Day

by Laurentine ten Bosch Dec 30, 2015 32K Views

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!

Article

5 Simple Ways to Find Joy

by Tess Patrick Mar 16, 2020 831 Views

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive …

Article

Plant Based Adventure: The Hero’s Journey

by Jon Fitzgerald Mar 15, 2018 878 Views

You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.

Article

Stressed? Ancient Wisdom You Should Know From A Taoist Monk

by James Colquhoun Feb 04, 2016 500 Views

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!

Article

How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!

by Laurentine ten Bosch Nov 20, 2017 14K Views

Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …


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