209 search results for: immunity
Are Superfood Green Powders Good For You? (Plus How To Find A Good One)
Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.
Natural Treatment Protocols For Cancer
Over 39% of all U.S. adults will be diagnosed with some form of cancer in their lifetime. There is no doubt that these statistics are terrifying but we are inspired daily by members of our Food Matters community who turn this incredibly dark time into an opportunity to discover and …
5 Surprising Health Benefits of Black Pepper
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
10 Activated Charcoal Benefits & Uses
Get ready for 10 activated charcoal recipes that will change your life!
A New Year A New You!
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!
11 Ways Meditation Can Change Your Life
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
The Health Trends We'll Be Following in 2019
From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!
25 Things You Never Knew You Could Do With Apple Cider Vinegar
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
We Had A Baby! (And Here Is Our Unusual Story)
For those following us online and on Facebook, you might have seen Laurentine's pregnant belly over the past few months. Well, we recently had our baby and we wanted to share our unique story with you. We think you'll find it an interesting commentary on birth and the beginnings of …
5 Surprising Health Benefits of Oats
Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.
10 Powerful Plant-Based Ingredients We're Loving!
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
The Most Toxic Fish That You Should Avoid
You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!