576 SEARCH RESULTS PREVIEW FOR: immunity
Recipe
Clever Nuts Smoothie
Jul 07, 2018
2.6K Views
Craving something nutty? Try this banana, coconut and almond smoothie!
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.1K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Recipe
Quick and Easy Dhal
Sep 25, 2015
1.3K Views
This one pot wonder is a quick, easy and nourishing meat-free meal. Serve it with brown rice or quinoa and a big leafy salad, or some steamed vegetables and you have a perfectly nutritionally balanced meal.
Recipe
Sweet Potato Pie Smoothie
Jan 25, 2018
1.4K Views
Use your leftover sweet potatoes, or even your sweet potato pie in this heavenly, leftover-friendly smoothie recipe!
Recipe
The Anti-Aging Coconut Turmeric Smoothie
Apr 05, 2016
44K Views
When it comes to healthy skin, what you put in your body makes more of a difference than all of the lotions and oils you put on your body. For noticeably healthier skin, enjoy this vitamin-rich smoothie!
Recipe
Bite-Sized Reishi Mushroom Energy Treats (Benefits & Recipe)
Jul 29, 2017
2.2K Views
As one of the most powerful adaptogens, reishi can help the body regulate itself and return to balance. A tasty way to incorporate reishi into your diet is with these Reishi Mushroom Energy Treats.
Recipe
7 Recipes for Longlasting Brain Health
Jul 19, 2021
6.4K Views
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Recipe
Quick Snacks: Toasted Pumpkin Seeds
May 27, 2018
1.5K Views
High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!
Recipe
Creamy Mushroom Soup
Nov 16, 2016
12K Views
The creamy, earthy flavors of this mushroom soup recipe will leave you feeling satisfied. Free from dairy and packed with nutrients from the mushrooms!
Recipe
Pineapple & Turmeric Anti-Inflammatory Smoothie
Sep 11, 2015
120K Views
So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!