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Gluten-Free Grains and How to Cook Them

by Tess Patrick Jan 28, 2020 3.1K Views

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.

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Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break

by Lauren Verona Sep 06, 2016 17K Views

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.

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10 Toxic Ingredients that Might Be in Your Makeup

by Annmarie Skin Care Jul 16, 2015 1.3K Views

So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.

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The Healing Benefits of Foot Reflexology Massage

by James Colquhoun Feb 27, 2017 59K Views

From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.

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Is Cows Milk Giving You Asthma?

Apr 22, 2009 7.7K Views

The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. Many people assumed that milk worsens asthma by stimulating mucus production in the lungs...

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How Gummy Candies Are Made (Shocking!)

by Laurentine ten Bosch Oct 21, 2019 345K Views

With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?

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Want Glowing Skin? Try These 12 Hydration Tips!

by Laurentine ten Bosch Apr 22, 2018 5.1K Views

Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your skin looking look fresh and more vibrant as a result.

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10 Reasons Why You Should Study Nutrition

by Laurentine ten Bosch Nov 09, 2021 9.5K Views

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …

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Alternative therapies could save the NHS money, says report commissioned by Prince Charles

Apr 21, 2009 36 Views

Many complementary treatments could make an important contribution to health care in the United Kingdom, says a report commissioned by the Prince of Wales and published this week.

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Top 10 Health Documentaries Of All Time

by James Colquhoun Sep 24, 2015 13K Views

At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the first place. We wouldn't be doing our job if we didn't continue to share all of these films with you!

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Now You Can Really Enjoy Your Cup of Green Tea

Apr 22, 2009 1.8K Views

Green tea has been consumed in China for centuries and for good reason. Its well known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss. Learn about a recent study that found how green tea benefits the health of our hearts and arteries.

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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

by Laurentine ten Bosch Oct 02, 2017 13K Views

Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?

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7 Things Healthy People Do Every Morning

Oct 02, 2014 157K Views

Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy …

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How To Deal With Loss, Stress and Anxiety After A Natural Disaster

by Laurentine ten Bosch Sep 27, 2017 976 Views

As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.

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The Secret to a Life of Radical Longevity

by James Colquhoun Feb 18, 2020 1.9K Views

By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.


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