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Article
5 Hacks to Upgrade Your Paleo Diet
Jan 07, 2017
3.6K Views
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
Article
Top 8 Superfoods That Heal Your Entire Body!
Jun 04, 2014
40K Views
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
951 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
Research Suggests Maple Syrup Can Kill Cancer Cells!
Jun 17, 2016
3.8K Views
Sayer Ji discusses new research suggesting that maple syrup, despite being a concentrated source of "sugar," possesses significant anti-cancer properties.
Article
Why Skinny Doesn’t Always Mean Healthy
Aug 28, 2012
5.5K Views
It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny then you are healthy. New research is finding it is increasingly more common to be a ‘skinny fat’ person.
Article
Emotional Eating: Are You Feeding Your Feelings?
Apr 25, 2012
365 Views
Access a full length extended interview with Kris Carr featuring 3 things you can do to immediately to improve your energy and vitality and add years to your life, why people fail at losing weight and being healthy even when they are trying to do the right things and much …
Article
Mindfulness At The Fork
Aug 31, 2015
477 Views
Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming more recognised & studied but what are the benefits applying mindfulness to the act of eating?
Article
Meditation: 5 Key Factors That Helped Me Greatly
Nov 18, 2016
4.8K Views
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
Article
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Jun 16, 2015
40K Views
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
Article
6 Foods That Protect and Whiten Your Smile
Jan 22, 2016
4.3K Views
Learn how to protect your teeth from gum disease and decay naturally, whilst whitening your smile!
Article
Maximize The Nutrient Content Of Your Food: Part 2
Sep 21, 2015
199 Views
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.
Article
5 Ways to Nourish Your Gut Microbiome
May 30, 2024
2.1K Views
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
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Gluten-Free Grains and How to Cook Them
Jan 28, 2020
3.1K Views
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
Article
Is Cows Milk Giving You Asthma?
Apr 22, 2009
7.7K Views
The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. Many people assumed that milk worsens asthma by stimulating mucus production in the lungs...
Article
Want Glowing Skin? Try These 12 Hydration Tips!
Apr 22, 2018
5.1K Views
Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your skin looking look fresh and more vibrant as a result.
