1,082 search results for: green smoothie
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Seed Cycling Explained
Oct 11, 2024
1.3K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
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5 Lifestyle Changes To Dramatically Improve PCOS
Sep 22, 2017
106K Views
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
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Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
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6 Natural Ways to Balance Your Blood Sugar
Dec 30, 2015
6.2K Views
Discover how to balance your blood sugar with these 6 Natural ways.
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Struggling With Sleep & Still Fatigued? Try This Mineral
Oct 19, 2021
2.2K Views
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
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Hydrate Your Skin From The Inside Out
Nov 17, 2014
8.2K Views
Our skin may be the largest organ in our bodies, but it's also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!
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5 Surprising Health Benefits of Black Pepper
Jul 28, 2021
12K Views
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
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Is Organic Gardening The New Way To Save The Planet?
Sep 30, 2016
2.8K Views
Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.
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We Got COVID, Here's What We Did
Feb 21, 2022
3.8K Views
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
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The #1 Diet Everyone Should Follow (This Will Surprise You!)
May 25, 2024
3.8K Views
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond …
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7 Powerful Mushrooms & Their Healing Benefits
Jun 03, 2020
14K Views
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
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What Your Food Cravings Are Telling You
Jul 02, 2020
1.2K Views
We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common food cravings mean for your general nutrition...
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How To Choose A Good Collagen Powder
Dec 13, 2021
2.0K Views
What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s not just your skin that loves it. Collagen nourishes the whole body, but many supplements made available aren’t made equal. That’s why it’s essential, if you …
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6 Steps For Clean, Healthy Air In Your Home
Nov 06, 2015
12K Views
Your home could be full of toxic air, especially if you have carpeted flooring! Follow these powerful, tested-and-true tips to effectively improve the quality of indoor air in your home.
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7 Powerful Health Benefits Of Acai Berry
Oct 07, 2016
25K Views
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!