1,078 search results for: raw chocolate
Article
Welcome to Food Matters! New? Start Here!
May 30, 2016
308K Views
Say hello to our brand new website! Find out about all the exciting changes here, and learn how to make the most out of your browsing time.
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10 Steps to Naturally Increase Breastmilk
Apr 29, 2016
8.7K Views
Breastfeeding, when all flows smoothly, is the one of the best connections between a mother and baby. For others, It can start off with poor flow, or as time goes by you may have reduced milk supply. Here is 10 ways to help you increase you breast milk supply.
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Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
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10-Minute Core Strengthening Class
Nov 23, 2019
3.3K Views
This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.
Article
10 Tips for Buying Organic Food on a Budget
May 05, 2010
3.7K Views
Organic food is richer in vitamins and minerals and contains no nasty pesticides, fertilizers or growth hormones. Realizing the health benefits in eating organic is easy but now let's look at making the transition to all organic more affordable as well.
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Are You Breathing For Optimal Health?
Jul 31, 2017
7.7K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
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The 6 Greatest Cholesterol Myths Debunked
Sep 09, 2014
16K Views
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
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I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Oct 17, 2017
31K Views
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
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7 Mental Health Hacks To Naturally Lower Stress
Aug 19, 2018
8.9K Views
Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.
Article
7 Health Benefits of Cold Showers & Cold Exposure
Jul 18, 2019
36K Views
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.
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8 Detox Rituals That Will Change Your Life
Jun 23, 2021
21K Views
As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s innate ability to detoxify. Here are a few that I promise have changed my life.
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The Best Antioxidants for Skin (& Face Mask Recipe)
Oct 23, 2021
397 Views
We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be the missing ingredient in skincare?
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How to Store Spices to Keep Them Fresher, Longer
Oct 13, 2021
618 Views
Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them fresher, longer, then this is the best place to start.
Article
How Studying Nutrition Online Changed My Life
Apr 19, 2021
1.1K Views
Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for her to realize how important this knowledge was. This is how studying nutrition changed her life.
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15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
18K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
