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How To Make The Perfect Green Smoothie
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
Conventional Vs Alternative Medicine Explained
A burgeoning public consciousness is awakening people to the pursuit of health through natural practices. But when should you use conventional medicine and when should you use natural/alternative medicine?
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
5 Ways An Acupuncturist Manages Stress
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
10 Brilliant Ways to Reduce Food Waste Daily
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
A Breast Cancer Battle Has Been Won!
About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime, with around 40,290 women in the US expected to die in 2015 from the disease. Luckily, one brave woman has spoken up and won the fight!
What Nature Does To Your Body
Are you really aware of what happens to your body when you're around nature? The benefits are powerful! Discover why you should surround yourself with nature more often!
Debunking Labels: What to Look For When Buying Nut Milk
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One
Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
Natural Solutions For Constipation
Before rushing out to demand the latest constipation medication from your doc, consider some of these natural solutions first if you're really looking for healthy bowel movements
What We’re Reading: 7 Best Health & Wellness Books in 2021
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
10 Health Benefits of Pumpkin
With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy your snacks and dishes guilt-free.
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
6 Surprising Uses of Hydrogen Peroxide
When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in the first aid cabinet, but this seemingly unassuming formula has so many more beneficial, natural uses!