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The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
How to Avoid Toxic Heavy Metals Found In Most Lipstick Brands
Your favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you should avoid and why.
What Your Face Is Telling You About Your Health
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Healthiest Foods To Start Your Day
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
5 Simple Ways to Add Magnesium Into Your Routine
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
The Truth About Grassfed Beef
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
What's Really In A Big Mac?
Inside this article, we lift the bun on the Big Mac, revealing what's really inside. You would think there are 10 or so ingredients, so why are there 72?
5 Of The Best Drinks For Your Health
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
5 Ways To Unclog The Pipes Naturally...
The world is backed up - so much so that a bowel movement every few days is deemed normal. A number of things contribute to not allowing us to go at least once a day! Before you reach for over-the-counter solutions, give these 5 natural methods a go!
GUIDE: Natural Solutions For Insomnia
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
Soylent Ingredients Revealed
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
Top 8 Foods & Herbs For Preventing Cancer
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the …
"I Just Finished My First Juice Detox, Here’s How I Feel…"
For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her first juice detox and despite the cravings - she's feeling better than ever!
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!