233 search results for: ferment
Recipe
Cultured Carrots with Ginger and Juniper Berries
Aug 12, 2018
2.5K Views
These carrot sticks are delicious, slightly sweet from the juniper berries and cloves. They are a lovely snack on their own or paired with some homemade guacamole, mayo or even some of your coconut yogurt as a dip.
Wellness guide
How To Treat Osteoarthritis Naturally
Jun 07, 2017
11K Views
Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …
Wellness guide
How To Treat Hormone Imbalances Naturally
Mar 04, 2018
1.7K Views
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
Article
5 Popular Health Trends Of 2016
Dec 21, 2016
3.3K Views
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!
Article
Inside a Gut Health Experts Fridge
May 31, 2019
2.6K Views
Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples …
Article
5 Foods to Nourish the Gut Microbiome
Sep 28, 2021
15K Views
For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The reality can be confronting and definitely confusing, but mounting research in recent years has shown us what our ancestors knew all along; our gut health governs …
Article
Now You Can Really Enjoy Your Cup of Green Tea
Apr 22, 2009
1.8K Views
Green tea has been consumed in China for centuries and for good reason. Its well known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss. Learn about a recent study that found how green tea benefits the health of our hearts and arteries.
Article
5 Beauty Benefits of Fiber
Jul 04, 2021
1.2K Views
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things …
Article
7 Foods For Healthy Digestion!
Mar 08, 2014
2.7K Views
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Article
Is Your Gut Whispering for Help? When to Consider Testing for SIBO
Apr 22, 2025
2.9K Views
Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other conditions, making testing with a doctor important for diagnosis. Recognizing these symptoms and related risk factors empowers you to discuss SIBO testing, like a breath test, …
Article
All Disease Begins in the Gut and So Does Your Health [NEW Documentary]
Apr 02, 2019
4.3K Views
This new documentary dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the optimum diet for the body and the brain.
Article
10 Brilliant Ways to Reduce Food Waste Daily
Sep 21, 2018
1.8K Views
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.
Article
Food Cravings & Neurotic Habits: Where Are They Coming From?
Sep 21, 2017
8.0K Views
Can’t resist those post-dinner snack cravings? Here’s why they’re so overpowering and what you can start doing to get rid of them.
Article
13 Ways To Improve Your Lung Health According To Chinese Medicine
Sep 07, 2019
7.1K Views
The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.
Article
Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
Dec 16, 2020
8.2K Views
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.