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8 Tips To Help You Eat Healthy On A Budget

by Stephanie Weeks Jun 13, 2015 947 Views

We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is less expensive to invest in healthy, nutritious food. We've got 8 tips to show you how!

Article

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

by James Colquhoun Oct 11, 2021 2.1K Views

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so it can keep you healthy. Here are the top 3 of the most common nutrient deficiencies (& quick tips on how to fix them).

Article

15 Foods To Help Improve Mental Health

by The Chalkboard Mag Aug 17, 2018 10K Views

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.

Recipe

Zucchini Pizza Crust With Lemony Pea Pesto

by McKel Hill Sep 23, 2016 5.8K Views

She's on everyone's lips and everyone's Instagram feeds right now, for a very good reason! McKel Hill from Nutrition Stripped has just released her new recipe book and we've got our hands on one of her best recipes, for you!

Recipe

Dried Mango Muesli

by Ellie Bullen Sep 10, 2019 809 Views

The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If you happen to visit the Philippines, get stuck into their mangoes!

Recipe

Food Matters Signature Green Smoothie

by Rachel Morrow Mar 13, 2022 5.4K Views

Want to start your day feeling invigorated and full of energy? The Food Matters Green Smoothie is the perfect breakfast for that refreshed, ready-to-take-on-the-day feeling!

Recipe

Green Superfood Smoothie

Jul 06, 2009 2.6K Views

This wonderful tasting Superfood Smoothie is sure to transform your morning; it's a favorite of the team members at Food Matters! Take it first thing in the morning after drinking plenty of water and before any solids. Try this recipe for a week and see your life explode with energy!

Recipe

’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)

Oct 27, 2014 1.9K Views

With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!

Recipe

Raw Vegetable Juice Pulp Crackers - Leftovers Put To Good Use! (Recipe)

by Amy Crawford Nov 14, 2014 11K Views

Avid juicer but hate wasting all of your pulp? There's many ways to use your pulp. This one is a favorite of ours!

Recipe

Roast Pumpkin & Beetroot Quinoa Salad with Basil Pesto

by Rachel Morrow Jan 12, 2021 5.4K Views

A salad that is filling enough to be enjoyed as a meal on its own.


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