This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.
Trouble sleeping can quite often be related back to the digestive system working overtime right before bed making it hard for your body to completely wind down and settle in for restful sleep.
Sipping on a warming turmeric mixture in the evening can help settle your digestive system, calm the nervous system, and prepare you for a restful sleep.
Ingredients
- 1 tsp ground turmeric
- 1 tsp raw honey
- Pinch of ground black pepper
- Pinch of ground cinnamon
- 1 cup (8 oz/ 250 ml) unsweetened plant-based milk of choice (coconut, hemp, almond, rice)
Method
- Make a turmeric paste by mixing the turmeric, honey, cinnamon & black pepper together with a tiny bit of hot water.
- Heat the milk in a saucepan or steam.
- Stir through the turmeric paste.
- Serve in a glass or mug and sprinkle with ground cinnamon.
About the Author
Rachel Morrow
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.
